Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 111 kcal | 1684 kcal | 6.6 orau | 5.9 orau | 1517 g |
| Pūmua | 5.96 g | 76 g | 7.8 orau | 7% | 1275 g |
| Fats | 1.36 g | 56 g | 2.4 orau | 2.2 orau | 4118 g |
| warowaihā | 15.29 g | 219 g | 7% | 6.3 orau | 1432 g |
| Te muka kai | 4.2 g | 20 g | 21 orau | 18.9 orau | 476 g |
| Water | 71.8 g | 2273 g | 3.2 orau | 2.9 orau | 3166 g |
| Ash | 1.39 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 2 .g | 900 mcg | 0.2 orau | 0.2 orau | 45000 g |
| karotenana beta | 0.03 mg | 5 mg | 0.6 orau | 0.5 orau | I te 16667 g |
| Lutein + Zeaxanthin | 141 .g | ~ | |||
| Huaora B1, thiamine | 0.35 mg | 1.5 mg | 23.3 orau | 21 orau | 429 |
| Huaora B2, Riboflavin | 0.166 mg | 1.8 mg | 9.2 orau | 8.3 orau | 1084 g |
| Huaora B4, kowhiri | 37.9 mg | 500 mg | 7.6 orau | 6.8 orau | 1319 g |
| Huaora B5, Pantothenic | 0.63 mg | 5 mg | 12.6 orau | 11.4 orau | 794 g |
| Huaora B6, pyridoxine | 0.053 mg | 2 mg | 2.7 orau | 2.4 orau | 3774 g |
| Huaora B9, folate | 100 .g | 400 mcg | 25 orau | 22.5 orau | 400 g |
| Huaora C, ascorbic | 28.1 mg | 90 mg | 31.2 orau | 28.1 orau | 320 g |
| Huaora E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1 orau | 1.9 orau | 4688 g |
| Huaora K, phylloquinone | 19.8 .g | 120 mcg | 16.5 orau | 14.9 orau | 606 g |
| Huaora PP, No. | 2.153 mg | 20 mg | 10.8 orau | 9.7 orau | 929 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 456 mg | 2500 mg | 18.2 orau | 16.4 orau | 548 g |
| Konupūmā, Ca | 41 mg | 1000 mg | 4.1 orau | 3.7 orau | 2439 g |
| Konupora, Mg | 40 mg | 400 mg | 10 orau | 9% | 1000 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.4 orau | 26000 g |
| Sulphur, S | 59.6 mg | 1000 mg | 6% | 5.4 orau | 1678 g |
| Paihere, P | 118 mg | 800 mg | 14.8 orau | 13.3 orau | 678 g |
| kohuke | |||||
| Rino, Fe | 1.57 mg | 18 mg | 8.7 orau | 7.8 orau | 1146 g |
| Manganese, Mn | 0.451 mg | 2 mg | 22.6 orau | 20.4 orau | 443 g |
| Parahi, Cu | 105 mcg | 1000 mcg | 10.5 orau | 9.5 orau | 952 g |
| Selenium, Mena | 1.2 .g | 55 mcg | 2.2 orau | 2% | 4583 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8 orau | 6.1 orau | 1463 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 2.48 g | mōrahi 100 g | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.365 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8g | 0.1 orau | 0.1 orau | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Nga waikawa hinu momona | 0.899 g | mai i te 11.2-20.6 g | 8% | 7.2 orau | |
| 18: 2 Linoleic | 0.86 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.039 g | mai i te 0.9 ki te 3.7 g | 4.3 orau | 3.9 orau | |
| Nga waikawa momi Omega-6 | 0.86 g | mai i te 4.7 ki te 16.8 g | 18.3 orau | 16.5 orau |
Ko te uara o te kaha ko 111 kcal.
- kapu = 153 g (169.8 kcal)
Pigeon pea, kare i maoa, ka tunua, kaore he tote he nui nga huaora me nga kohuke penei i te huaora B1 - 23,3 %, huaora B5 he 12.6 %, huaora B9 - 25% huaora C ki te 31.2 %, huaora K, me te 16.5 %, pāhare pāporo - 18,2 %, ūkuikui - 14,8 ,22,6 %, manganese – XNUMX %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, te punaha aukati, hei awhina i te tinana ki te ngongo rino. Ma te ngoikoretanga e ngoikore ai te heke me te punga toto, te heke o te ihu na te kaha ake o te uruhutanga me te ngoikore o nga toto capillaries.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka whakapiki ake i te wa whakaheke toto, he iti te taumata o te prothrombin i roto i te toto.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 111 kcal, te hanganga matū, uara kai, huaora, kohuke atu i te whai hua, Pigeon pī, kāre, maoa, kahore he tote, Calories, matūkai, āhuatanga painga o Pigeon pī, te pakeke, maoa, kahore tote