Tunu kai “Pizza i runga i te paraoa pokepoke tiihi me te ham heihei"
- Tiihi tiihi 5% 400g
- Paoa Oat 5st. l
- paraoa witi 3st. l
- Te paura tunu 1h. l
- Hua 1 wahi
- Kirīmi kawa 20% 40g
- Ketchup 20g
- Te riki 43g
- Tomato 94g
- Hami heihei 110g
- Tiihi Ichalki 27% 150g
- Te kumine 20g
Te uara kai o te rihi "Pizza i runga i te paraoa pokepoke tiihi me te ham heihei" (per 100 karamu):
Calories: 158.6 kcal
Ngatata: 12.1 karamu.
Ngako: 6.9 karamu.
Ngā harotihāhā: 12 karamu.
Te maha o nga mahinga: 46Nga kai me nga kaarai o te tunu " Pizza i runga i te paraoa pokepoke tiihi me te ham heihei"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| tīhi 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| paraoa oat kai | 5 tbsp | 100 | 13 | 6.8 | 64.9 | 369 |
| paraoa paraoa kai | 3 tbsp | 60 | 4.32 | 0.9 | 42.12 | 198 |
| tunu paraoa | 1 tīpune. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kirīmi kawa 20% (te hinu momona) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| wairanu tōmato | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| te riki | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tōmato (tōmato) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| heihei ham | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| te tiihi kai totika ichalki 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| pi | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| tapeke | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| Mahi 1 | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 karamu | 100 | 12.1 | 6.9 | 12 | 158.6 |