Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 310 kCal | 1684 kCal | 18.4 orau | 5.9 orau | 543 g |
| Pūmua | 19.14 g | 76 g | 25.2 orau | 8.1 orau | 397 g |
| Fats | 20.99 g | 56 g | 37.5 orau | 12.1 orau | 267 g |
| warowaihā | 10.7 g | 219 g | 4.9 orau | 1.6 orau | 2047 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 0.8 orau | 4000 g |
| Water | 46.4 g | 2273 g | 2% | 0.6 orau | 4899 g |
| Ash | 2.27 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 19 µg | 900 µg | 2.1 orau | 0.7 orau | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Huaora B1, thiamine | 0.138 mg | 1.5 mg | 9.2 orau | 3% | 1087 g |
| Huaora B2, riboflavin | 0.345 mg | 1.8 mg | 19.2 orau | 6.2 orau | 522 g |
| Huaora B5, pantothenic | 1.172 mg | 5 mg | 23.4 orau | 7.5 orau | 427 g |
| Huaora B6, pyridoxine | 0.235 mg | 2 mg | 11.8 orau | 3.8 orau | 851 g |
| Huaora B12, cobalamin | 0.48 µg | 3 µg | 16 orau | 5.2 orau | 625 g |
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 0.5 orau | 6250 g |
| Awhe Tocopherol | 0.1 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Huaora PP, KORE | 5.687 mg | 20 mg | 28.4 orau | 9.2 orau | 352 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 243 mg | 2500 mg | 9.7 orau | 3.1 orau | 1029 g |
| Konupūmā, Ca | 30 mg | 1000 mg | 3% | 1% | 3333 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.7 orau | 1905 g |
| Konutai, Na | 685 mg | 1300 mg | 52.7 orau | 17 orau | 190 g |
| Sulphur, S | 191.4 mg | 1000 mg | 19.1 orau | 6.2 orau | 522 g |
| Paihere, P | 153 mg | 800 mg | 19.1 orau | 6.2 orau | 523 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.38 mg | 18 mg | 7.7 orau | 2.5 orau | 1304 g |
| Manganese, Mn | 0.139 mg | 2 mg | 7% | 2.3 orau | 1439 g |
| Parahi, Cu | 84 µg | 1000 µg | 8.4 orau | 2.7 orau | 1190 g |
| Selenium, Mena | 28.4 µg | 55 µg | 51.6 orau | 16.6 orau | 194 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2 orau | 3.6 orau | 896 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 10.09 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.072 g | ~ | |||
| valine | 0.691 g | ~ | |||
| Histidine * | 0.452 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 1.156 g | ~ | |||
| lysine | 0.823 g | ~ | |||
| methionine | 0.275 g | ~ | |||
| threonine | 0.626 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.725 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.08 g | ~ | |||
| Ko te waikawa Aspartic | 1.288 g | ~ | |||
| Hydroxyproline | 0.474 g | ~ | |||
| glycine | 1.594 g | ~ | |||
| waikawa glutamic | 4.434 g | ~ | |||
| Proline | 1.522 g | ~ | |||
| serine | 0.739 g | ~ | |||
| tyrosine | 0.58 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Taimana | |||||
| cholesterol | 107 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.672 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.344 g | max 18.7 g | |||
| 4: 0 Hinu | 0.002 g | ~ | |||
| 6-0 nairona | 0.001 g | ~ | |||
| 8: 0 Parani | 0.003 g | ~ | |||
| 10: 0 Mahinga | 0.009 g | ~ | |||
| 12: 0 Laurika | 0.014 g | ~ | |||
| 14: 0 Tuuturu | 0.35 g | ~ | |||
| 15: 0 Pentadecanoic | 0.055 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.553 g | ~ | |||
| 17-0 margarine | 0.141 g | ~ | |||
| 18: 0 Stearin | 2.187 g | ~ | |||
| 20: 0 Taketake | 0.02 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| 24: 0 Hinengaro | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.129 g | min 16.8 g | 54.3 orau | 17.5 orau | |
| 14: 1 Myristoleic | 0.096 g | ~ | |||
| 16: 1 Palmitoleic | 0.949 g | ~ | |||
| 17: 1 Heptadecene | 0.084 g | ~ | |||
| 18:1 Olein (omega-9) | 7.898 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 2.297 g | i 11.2 ki 20.6 | 20.5 orau | 6.6 orau | |
| 18: 2 Linoleic | 2.054 g | ~ | |||
| 18: 3 Linolenika | 0.107 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.063 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.121 g | i 0.9 ki 3.7 | 13.4 orau | 4.3 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.175 g | i 4.7 ki 16.8 | 46.3 orau | 14.9 orau |
Ko te uara o te kaha ko 310 kcal.
- tangohia te huha, wheua me te kiri = 56 гр (173.6 кКал)
- huha, kahore he kiri = 73 гр (226.3 haora)
- huha, me te kiri = 118 гр (365.8 кКал)
POPEYES, heihei parai paraoa paraoa, huha, kai me te hiako, no Hanuere 2007 whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 19,2%, huaora B5 - 23,4%, huaora B6 - 11,8%, huaora B12 - 16%, huaora PP - 28,4%, ūkuikui - 19,1, 51,6%, wharewhare - 11,2%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 310 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te POPEYES, te heihei parai paraoa, nga huha, te kikokiko me te kiri, nga korero mai i te Hanuere 2007, nga kaata, nga matūkai, nga taonga whaihua o te POPEYES, te heihei parai, huha, kai me te kiri, nga korero mai i te Hanuere 2007