Me pehea te whakarite rihi ”Paukena kohuatia»
Me pehea te whakarite rihi ”Paukena kohuatia»
Piirahia te paukena, tapatapahia kia tapatapahia ka koahia ki te hinu huawhenua tae noa ki te parauri koura.
Tapatapahia rawatia te pahiri.
Tukua te karika ma te perehi.
I roto i te peihana, whakaranu i te miraka miraka ki te pāhiri me te karika, wa ki te tote me te pepa, ka tino uru.
Taapirihia te ranu kua oti te whakarite ki te paraharaha, whakaohohia kia korohū kia kati te taupoki mo te 15 meneti, kia ngohengohe te paukena.
Tapatapahia nga walnuts ka tauhiuhia te paukena i mua i te mahinga. Mahi mahana.
- paukena 400 gr
- karika 4 niho
- miraka pē tūturu 125 gr.
- wōnati 70 g
- pāhiri 50 g
Uara kai totika o te rihi “Paukena kohuatia” (ia 100 karamu):
Calories: 104.6 kcal
Ngatata: 3.6 karamu.
Ngako: 7.5 karamu.
Ngā harotihāhā: 7.9 karamu.
Te maha o nga mahinga: 3Kai me te ihirangi waatea o te tunu kai ”Paukena kohuatia»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| paukena | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| karika | 4 whanaunga | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| miraka pē 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| wōnati | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| te pāhiri | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| tapeke | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| Mahi 1 | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 karamu | 100 | 3.6 | 7.5 | 7.9 | 104.6 |