Me pehea te tunu i te rihi " Cutlets Homemade"
Whakaranuhia te mīti mōrohe, hua manu, 1st. l semolina, 50 gr te kuoro, te riki whiri ranei. Te tote me te pepa ki te reka. Puka cutlets me parai mo te 50 go te hinu huawhenua.
Tunu kai “Nga tapahi a-kaainga"
- Mīti 500 gr
- 1pc hua manu
- Riki 50g
- Semolina 10 g
- Te hinu rast 50 g
Te uara kai o te rihi "Homemade cutlets" (per 100 karamu):
Calories: 229.7 kcal
Ngatata: 15.5 karamu.
Ngako: 17.8 karamu.
Ngā harotihāhā: 1.9 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Cutlets Homemade"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| pipi | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| te riki | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| Te hinu putirā | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| tapeke | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| Mahi 1 | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 karamu | 100 | 15.5 | 17.8 | 1.9 | 229.7 |