Kai Tīhi kohua tiihi mai i te rīwai
| rīwai | 500.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
| pata | 40.0 (karamu) |
| tiihi iti-momona 0,6% | 150.0 (karamu) |
| nga keke | 1.0 (tīpune) |
| huka | 2.0 (koko tepu) |
Tikanga whakarite
Kohia te pata ki roto i te pahuka, ka taapirihia nga hua he mea patu, nga riwai mata. kuoro me te kaomia, tiihi tiihi kaihi, te huka me te keke. Whakaranuhia kia tino uru. Ma te ringa maaku, ka tapahia nga pata mai i nga puranga o tenei ranunga. Tunua ki te wai tote mo te 10-15 meneti, kia piki ra ano ki te papa. Me heke te wai ka huri ki roto i nga otaota. paraipanahia ki te hinu ka konatunatua ki te huka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 107.2 kCal | 1684 kCal | 6.4 orau | 6% | 1571 g |
| Pūmua | 5.8 g | 76 g | 7.6 orau | 7.1 orau | 1310 g |
| Fats | 4.2 g | 56 g | 7.5 orau | 7% | 1333 g |
| warowaihā | 12.3 g | 219 g | 5.6 orau | 5.2 orau | 1780 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 2.8 orau | 3333 g |
| Water | 54.2 g | 2273 g | 2.4 orau | 2.2 orau | 4194 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 5.2 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7 orau | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.2 orau | 1800 g |
| Huaora B4, kowhiri | 13.9 mg | 500 mg | 2.8 orau | 2.6 orau | 3597 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 9.3 orau | 1000 g |
| Huaora B9, folate | 10.7 µg | 400 µg | 2.7 orau | 2.5 orau | 3738 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 9.3 orau | 1000 g |
| Huaora C, ascorbic | 5.6 mg | 90 mg | 6.2 orau | 5.8 orau | 1607 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.9 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.2 orau | 7500 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 4.7 orau | 2000 g |
| Huaora PP, KORE | 1.4628 mg | 20 mg | 7.3 orau | 6.8 orau | 1367 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 239.8 mg | 2500 mg | 9.6 orau | 9% | 1043 g |
| Konupūmā, Ca | 29 mg | 1000 mg | 2.9 orau | 2.7 orau | 3448 g |
| Konupora, Mg | 13.7 mg | 400 mg | 3.4 orau | 3.2 orau | 2920 g |
| Konutai, Na | 16.4 mg | 1300 mg | 1.3 orau | 1.2 orau | 7927 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1 orau | 2% | 4762 g |
| Paihere, P | 70 mg | 800 mg | 8.8 orau | 8.2 orau | 1143 g |
| Māota, Cl | 49.6 mg | 2300 mg | 2.2 orau | 2.1 orau | 4637 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 302.9 µg | ~ | |||
| Bohr, B. | 40.5 µg | ~ | |||
| Wanadium, V | 52.5 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 3.1 orau | 3000 g |
| Iodine, I | 2.9 µg | 150 µg | 1.9 orau | 1.8 orau | 5172 g |
| Cobalt, Co. | 2.7 µg | 10 µg | 27 orau | 25.2 orau | 370 g |
| Lithium, Li | 27.1 µg | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2 orau | 3% | 3175 g |
| Parahi, Cu | 64.7 µg | 1000 µg | 6.5 orau | 6.1 orau | 1546 g |
| Molibdenum, Mo. | 4.5 µg | 70 µg | 6.4 orau | 6% | 1556 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Rubidium, Rb | 176.1 µg | ~ | |||
| Selenium, Mena | 5.4 µg | 55 µg | 9.8 orau | 9.1 orau | 1019 g |
| Puoro, F | 19.3 µg | 4000 µg | 0.5 orau | 0.5 orau | 20725 g |
| Chrome, Cr | 3.7 µg | 50 µg | 7.4 orau | 6.9 orau | 1351 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1 orau | 2% | 4667 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.4 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 31.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 107,2 kcal.
Tīhi kohua mai i te rīwai whai rawa i te huaora me te kohuke pēnei i te: kobalt - 27%
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI Kohia te tiihi tiihi mai i te riwai PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 107,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu tunu