Kai Omireti Pihikete Omelet
| hua heihei | 4.0 (waahanga) |
| huka | 3.0 (koko tepu) |
| paraoa paraoa, moni | 2.0 (koko tepu) |
| kirīmi | 0.5 (karaihe paraoa) |
| pata | 1.0 (koko tepu) |
Tikanga whakarite
Kohia nga toene hua manu me te huka, ka paraoa i te paraoa ki tenei ranunga ka tapirihia motuhake te kirīmi whiu me nga ma tetahi. Whakakiihia tetahi rihi hinu ki tenei puranga ka tunua he omelet ki roto i te oumu mo nga meneti 20. Mahi totika atu i te oumu, na te mea ka maana ana, ka tau te omelet ka maroke.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 256.8 kCal | 1684 kCal | 15.2 orau | 5.9 orau | 656 g |
| Pūmua | 6.4 g | 76 g | 8.4 orau | 3.3 orau | 1188 g |
| Fats | 14.8 g | 56 g | 26.4 orau | 10.3 orau | 378 g |
| warowaihā | 26.2 g | 219 g | 12 orau | 4.7 orau | 836 g |
| Muka muka | 0.01 g | 20 g | 0.1 orau | 200000 g | |
| Water | 29.5 g | 2273 g | 1.3 orau | 0.5 orau | 7705 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 8.6 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.1 orau | 3750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.3 orau | 900 g |
| Huaora B4, kowhiri | 108.1 mg | 500 mg | 21.6 orau | 8.4 orau | 463 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 4.7 orau | 833 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6 orau | 2500 g |
| Huaora B9, folate | 6.2 µg | 400 µg | 1.6 orau | 0.6 orau | 6452 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 3.9 orau | 1000 g |
| Huaora C, ascorbic | 0.03 mg | 90 mg | 300000 g | ||
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 3.5 orau | 1111 g |
| Huaora E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1 orau | 1250 g |
| Huaora H, koiora | 8.6 µg | 50 µg | 17.2 orau | 6.7 orau | 581 g |
| Huaora PP, KORE | 1.2624 mg | 20 mg | 6.3 orau | 2.5 orau | 1584 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 85.5 mg | 2500 mg | 3.4 orau | 1.3 orau | 2924 g |
| Konupūmā, Ca | 40.4 mg | 1000 mg | 4% | 1.6 orau | 2475 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.4 orau | 10000 g |
| Konupora, Mg | 7.4 mg | 400 mg | 1.9 orau | 0.7 orau | 5405 g |
| Konutai, Na | 59 mg | 1300 mg | 4.5 orau | 1.8 orau | 2203 g |
| Sulphur, S | 72.3 mg | 1000 mg | 7.2 orau | 2.8 orau | 1383 g |
| Paihere, P | 92.1 mg | 800 mg | 11.5 orau | 4.5 orau | 869 g |
| Māota, Cl | 74.6 mg | 2300 mg | 3.2 orau | 1.2 orau | 3083 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 83.9 µg | ~ | |||
| Bohr, B. | 3 µg | ~ | |||
| Wanadium, V | 7.2 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 2.6 orau | 1500 g |
| Iodine, I | 9.4 µg | 150 µg | 6.3 orau | 2.5 orau | 1596 g |
| Cobalt, Co. | 4 µg | 10 µg | 40 orau | 15.6 orau | 250 g |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9 orau | 1.1 orau | 3490 g |
| Parahi, Cu | 43.7 µg | 1000 µg | 4.4 orau | 1.7 orau | 2288 g |
| Molibdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.3 orau | 1667 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 0.4 µg | ~ | |||
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.4 orau | 9167 g |
| Titan, koe | 0.9 µg | ~ | |||
| Puoro, F | 25.9 µg | 4000 µg | 0.6 orau | 0.2 orau | 15444 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4 orau | 1.3 orau | 2941 g |
| Zinc, Zn | 0.534 mg | 12 mg | 4.5 orau | 1.8 orau | 2247 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.7 g | ~ | |||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 205.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 256,8 kcal.
Te omelet kirīmi whiu whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, choline - 21,6%, huaora B5 - 12%, huaora H - 17,2%, ūkuikui - 11,5 %, koopu - 40%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTE Omelet me te kirimiri whiu PER 100 g
- 157 kCal
- 399 kCal
- 334 kCal
- 119 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga potae 256,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, me pehea te mahi i te omelet cream, te tunu, nga kaata, nga matūkai