Kai otaota Potato Parani
| rīwai | 8.0 (waahanga) |
| riki karika | 20.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| kau miraka | 0.5 (tīpune) |
| tiihi pakeke | 100.0 (karamu) |
| pepa pepa pango | 2.0 (karamu) |
| te tote tepu | 2.0 (karamu) |
Tikanga whakarite
Pania te raro o te ipu (paraharaha) ki te karika ka tohaina te karika tapatapahi (1 koti), me nga pata pata. Tuhia nga rīwai reo e 8 ka waiho te haurua ki te ipu, waa he tote me te pepa, ka tohaina atu te toenga, te tote me te pepa. Ringihia nga hua he mea patu ki te miraka ka tauhiuhia ki te tiihi kuoro i runga. Tunua mo te 40-50 meneti i roto i te oumu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 96 kCal | 1684 kCal | 5.7 orau | 5.9 orau | 1754 g |
| Pūmua | 5.9 g | 76 g | 7.8 orau | 8.1 orau | 1288 g |
| Fats | 4.7 g | 56 g | 8.4 orau | 8.8 orau | 1191 g |
| warowaihā | 8.1 g | 219 g | 3.7 orau | 3.9 orau | 2704 g |
| waikawa organic | 10.3 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 5.7 orau | 1818 g |
| Water | 70.6 g | 2273 g | 3.1 orau | 3.2 orau | 3220 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 10.4 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 5.5 orau | 1875 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.8 orau | 1800 g |
| Huaora B4, kowhiri | 38.1 mg | 500 mg | 7.6 orau | 7.9 orau | 1312 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 10.4 orau | 1000 g |
| Huaora B9, folate | 7.1 µg | 400 µg | 1.8 orau | 1.9 orau | 5634 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 7% | 1500 g |
| Huaora C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1 orau | 3333 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 3.1 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.8 orau | 3750 g |
| Huaora H, koiora | 3.3 µg | 50 µg | 6.6 orau | 6.9 orau | 1515 g |
| Huaora PP, KORE | 1.6794 mg | 20 mg | 8.4 orau | 8.8 orau | 1191 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 340.7 mg | 2500 mg | 13.6 orau | 14.2 orau | 734 g |
| Konupūmā, Ca | 122.2 mg | 1000 mg | 12.2 orau | 12.7 orau | 818 g |
| Konupora, Mg | 20.8 mg | 400 mg | 5.2 orau | 5.4 orau | 1923 g |
| Konutai, Na | 106.9 mg | 1300 mg | 8.2 orau | 8.5 orau | 1216 g |
| Sulphur, S | 45.4 mg | 1000 mg | 4.5 orau | 4.7 orau | 2203 g |
| Paihere, P | 116.4 mg | 800 mg | 14.6 orau | 15.2 orau | 687 g |
| Māota, Cl | 223.6 mg | 2300 mg | 9.7 orau | 10.1 orau | 1029 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 452.4 µg | ~ | |||
| Bohr, B. | 59.7 µg | ~ | |||
| Wanadium, V | 77.3 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 5.2 orau | 2000 g |
| Iodine, I | 6.6 µg | 150 µg | 4.4 orau | 4.6 orau | 2273 g |
| Cobalt, Co. | 4.3 µg | 10 µg | 43 orau | 44.8 orau | 233 g |
| Lithium, Li | 40 µg | ~ | |||
| Manganese, Mn | 0.1134 mg | 2 mg | 5.7 orau | 5.9 orau | 1764 g |
| Parahi, Cu | 94.5 µg | 1000 µg | 9.5 orau | 9.9 orau | 1058 g |
| Molibdenum, Mo. | 5.9 µg | 70 µg | 8.4 orau | 8.8 orau | 1186 g |
| Nickel, ni | 2.6 µg | ~ | |||
| Kaiarahi, Sn | 1.6 µg | ~ | |||
| Rubidium, Rb | 259.5 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.4 orau | 27500 g |
| Strontium, Matua | 2 µg | ~ | |||
| Puoro, F | 25.7 µg | 4000 µg | 0.6 orau | 0.6 orau | 15564 g |
| Chrome, Cr | 6 µg | 50 µg | 12 orau | 12.5 orau | 833 g |
| Zinc, Zn | 0.7652 mg | 12 mg | 6.4 orau | 6.7 orau | 1568 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.5 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 76.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 96 kcal.
Potera Potato Wiwi whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 13,6%, te konupūmā - 12,2%, te ūkuikui - 14,6%, te kooti - 43%, te chromium - 12%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI I TE WHAKAMAHI I TE WHAKAMAHI KAUPAPA potato poti PER 100 g
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 96 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu tunu potato Wīwī, te tunu, te kaata, te kai totika