Kai Potato papatipu
| rīwai | 8.0 (waahanga) |
| paraoa paraoa, reanga tuatahi | 0.5 (karaihe paraoa) |
| semolina | 0.5 (karaihe paraoa) |
| hua heihei | 1.0 (waahanga) |
| te hinamona | 2.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Meihua nga riwai kohua wera ka huri i te miihini kai. Peia he hua manu ki roto i te puranga, taapirihia te paraoa, semolina, te tote. Mai i te papatipu kua whakaritea, ka taea e koe te hanga me te parai i nga poi kai, dumplings, etc.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 89.4 kCal | 1684 kCal | 5.3 orau | 5.9 orau | 1884 g |
| Pūmua | 4 g | 76 g | 5.3 orau | 5.9 orau | 1900 g |
| Fats | 1 g | 56 g | 1.8 orau | 2% | 5600 g |
| warowaihā | 17.2 g | 219 g | 7.9 orau | 8.8 orau | 1273 g |
| waikawa organic | 27 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 10.1 orau | 1111 g |
| Water | 66 g | 2273 g | 2.9 orau | 3.2 orau | 3444 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 3.7 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 7.5 orau | 1500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 4.9 orau | 2250 g |
| Huaora B4, kowhiri | 17.5 mg | 500 mg | 3.5 orau | 3.9 orau | 2857 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 11.2 orau | 1000 g |
| Huaora B9, folate | 9.4 µg | 400 µg | 2.4 orau | 2.7 orau | 4255 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 1.1 orau | 10000 g |
| Huaora C, ascorbic | 9.1 mg | 90 mg | 10.1 orau | 11.3 orau | 989 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 1.1 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5 orau | 2500 g |
| Huaora H, koiora | 1.3 µg | 50 µg | 2.6 orau | 2.9 orau | 3846 g |
| Huaora PP, KORE | 1.664 mg | 20 mg | 8.3 orau | 9.3 orau | 1202 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 373.6 mg | 2500 mg | 14.9 orau | 16.7 orau | 669 g |
| Konupūmā, Ca | 15.1 mg | 1000 mg | 1.5 orau | 1.7 orau | 6623 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 2.6 orau | 4286 g |
| Konupora, Mg | 20.4 mg | 400 mg | 5.1 orau | 5.7 orau | 1961 g |
| Konutai, Na | 12.8 mg | 1300 mg | 1% | 1.1 orau | 10156 g |
| Sulphur, S | 39.5 mg | 1000 mg | 4% | 4.5 orau | 2532 g |
| Paihere, P | 63.3 mg | 800 mg | 7.9 orau | 8.8 orau | 1264 g |
| Māota, Cl | 459.3 mg | 2300 mg | 20 orau | 22.4 orau | 501 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 622.9 µg | ~ | |||
| Bohr, B. | 76.4 µg | ~ | |||
| Wanadium, V | 101 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 6.8 orau | 1636 g |
| Iodine, I | 3.9 µg | 150 µg | 2.6 orau | 2.9 orau | 3846 g |
| Cobalt, Co. | 5.6 µg | 10 µg | 56 orau | 62.6 orau | 179 g |
| Lithium, Li | 44.6 µg | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5 orau | 11.7 orau | 955 g |
| Parahi, Cu | 104.4 µg | 1000 µg | 10.4 orau | 11.6 orau | 958 g |
| Molibdenum, Mo. | 7.6 µg | 70 µg | 10.9 orau | 12.2 orau | 921 g |
| Nickel, ni | 4.4 µg | ~ | |||
| Kaiarahi, Sn | 0.8 µg | ~ | |||
| Rubidium, Rb | 289.7 µg | ~ | |||
| Titan, koe | 1.9 µg | ~ | |||
| Puoro, F | 21.7 µg | 4000 µg | 0.5 orau | 0.6 orau | 18433 g |
| Chrome, Cr | 6.3 µg | 50 µg | 12.6 orau | 14.1 orau | 794 g |
| Zinc, Zn | 0.3801 mg | 12 mg | 3.2 orau | 3.6 orau | 3157 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 16 g | ~ | |||
| Mono- me nga waatea (huka) | 0.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 26.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 89,4 kcal.
Puranga potato taonga i te huaora me nga kohuke penei: te pāhare pāporo - 14,9%, māota - 20%, cobalt - 56%, chromium - 12,6%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Potato papatipu PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 89,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Potato potato, te tunu kai, nga kaata, nga matūkai