Kai Rīwai penupenu
| rīwai | 1000.0 (karamu) |
| kau miraka | 1.0 (tīpune) |
| Te hinu putirā | 2.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Kohuatia te kiri i horoia, ka horoi, ka riringi te wai, ka pupuri i te kohua me te riwai mo tetahi wa i runga i te wera iti, i te oumu ranei kia mimiti te toenga o te wai. Muri iho i tera, me te kore e waiho i nga riwai kia whakamatao, pania ki te tatari kia paraihia ranei ki te miihini rakau, taapiri te hinu, te tote, me te whakaohooho, ka taapirihia te miraka wera. Ko te rīwai penupenu e mahia ana hei rihi motuhake, hei rihi taha ranei mo te ham, ki te arero, ki nga kokoti, ki nga hoha me etahi atu rihi kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 81.7 kCal | 1684 kCal | 4.9 orau | 6% | 2061 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 3.4 orau | 3619 g |
| Fats | 4.6 g | 56 g | 8.2 orau | 10 orau | 1217 g |
| warowaihā | 8.5 g | 219 g | 3.9 orau | 4.8 orau | 2576 g |
| waikawa organic | 20 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 9.2 orau | 1333 g |
| Water | 78 g | 2273 g | 3.4 orau | 4.2 orau | 2914 g |
| Ash | 1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 2.7 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 6.5 orau | 1875 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 5.4 orau | 2250 g |
| Huaora B4, kowhiri | 6.1 mg | 500 mg | 1.2 orau | 1.5 orau | 8197 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 12.2 orau | 1000 g |
| Huaora B9, folate | 5.8 µg | 400 µg | 1.5 orau | 1.8 orau | 6897 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 4% | 3000 g |
| Huaora C, ascorbic | 8.8 mg | 90 mg | 9.8 orau | 12 orau | 1023 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10 orau | 12.2 orau | 1000 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 2.2 orau | 5556 g |
| Huaora PP, KORE | 1.0486 mg | 20 mg | 5.2 orau | 6.4 orau | 1907 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 357.1 mg | 2500 mg | 14.3 orau | 17.5 orau | 700 g |
| Konupūmā, Ca | 38.9 mg | 1000 mg | 3.9 orau | 4.8 orau | 2571 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 5.3 orau | 2353 g |
| Konutai, Na | 15.8 mg | 1300 mg | 1.2 orau | 1.5 orau | 8228 g |
| Sulphur, S | 25.5 mg | 1000 mg | 2.6 orau | 3.2 orau | 3922 g |
| Paihere, P | 59.8 mg | 800 mg | 7.5 orau | 9.2 orau | 1338 g |
| Māota, Cl | 366.1 mg | 2300 mg | 15.9 orau | 19.5 orau | 628 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 473.5 µg | ~ | |||
| Bohr, B. | 61.6 µg | ~ | |||
| Wanadium, V | 79.8 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 4% | 3000 g |
| Iodine, I | 5 µg | 150 µg | 3.3 orau | 4% | 3000 g |
| Cobalt, Co. | 3 µg | 10 µg | 30 orau | 36.7 orau | 333 g |
| Lithium, Li | 41.2 µg | ~ | |||
| Manganese, Mn | 0.0939 mg | 2 mg | 4.7 orau | 5.8 orau | 2130 g |
| Parahi, Cu | 79.5 µg | 1000 µg | 8% | 9.8 orau | 1258 g |
| Molibdenum, Mo. | 6.1 µg | 70 µg | 8.7 orau | 10.6 orau | 1148 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Kaiarahi, Sn | 3.3 µg | ~ | |||
| Rubidium, Rb | 267.8 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1.1 orau | 11000 g |
| Strontium, Matua | 4.4 µg | ~ | |||
| Puoro, F | 21.2 µg | 4000 µg | 0.5 orau | 0.6 orau | 18868 g |
| Chrome, Cr | 5.9 µg | 50 µg | 11.8 orau | 14.4 orau | 847 g |
| Zinc, Zn | 0.2987 mg | 12 mg | 2.5 orau | 3.1 orau | 4017 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.7 g | ~ | |||
| Mono- me nga waatea (huka) | 1.8 g | max 100 g |
Ko te uara o te kaha ko 81,7 kcal.
Pauna rīwai taonga i te huaora me nga kohuke penei: te pāhare pāporo - 14,3%, māota - 15,9%, cobalt - 30%, chromium - 11,8%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KINI Hinu penehini PER 100 g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Tags: Me pehea te tunu, te kai o te kaata 81,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu rīwai whakato, te tunu kai, te kaata, te kai totika