Nga Kai Oksanovski Potato
| rīwai | 10.0 (waahanga) |
| mīti kau, 1 kāwai | 250.0 (karamu) |
| te riki | 1.0 (waahanga) |
| pepa pepa pango | 0.5 (tīpune) |
| mayonnaise | 0.5 (karaihe paraoa) |
| wai | 0.2 (karaihe paraoa) |
| mātiareti | 25.0 (karamu) |
Tikanga whakarite
Tapahia te kai ki nga wahi iti, hoatu ki roto i te paraharaha me te pepa. Tapatapahia te riki ka hoatu ki runga o te kikokiko. Tapahia nga rīwai ki nga poro, te tote ka hoatu ki roto i te paraharaha. Ringihia te wai, tāpiri mātiarīni ka ringihia te mayonnaise. Tunua i roto i te oumu mo te 40-50 meneti i te pāmahana o te 220 nga nekehanga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 150.1 kCal | 1684 kCal | 8.9 orau | 5.9 orau | 1122 g |
| Pūmua | 4.7 g | 76 g | 6.2 orau | 4.1 orau | 1617 g |
| Fats | 10 g | 56 g | 17.9 orau | 11.9 orau | 560 g |
| warowaihā | 11 g | 219 g | 5% | 3.3 orau | 1991 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 3.7 orau | 1818 g |
| Water | 71.7 g | 2273 g | 3.2 orau | 2.1 orau | 3170 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.5 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 2.6 orau | 2571 g |
| Huaora B4, kowhiri | 12.7 mg | 500 mg | 2.5 orau | 1.7 orau | 3937 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 10 orau | 667 g |
| Huaora B9, folate | 6.9 µg | 400 µg | 1.7 orau | 1.1 orau | 5797 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 8.9 orau | 750 g |
| Huaora C, ascorbic | 13.2 mg | 90 mg | 14.7 orau | 9.8 orau | 682 g |
| Huaora E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3 orau | 15.5 orau | 429 g |
| Huaora H, koiora | 0.6 µg | 50 µg | 1.2 orau | 0.8 orau | 8333 g |
| Huaora PP, KORE | 2.0802 mg | 20 mg | 10.4 orau | 6.9 orau | 961 g |
| Huapeka | 1.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 425.7 mg | 2500 mg | 17 orau | 11.3 orau | 587 g |
| Konupūmā, Ca | 12.2 mg | 1000 mg | 1.2 orau | 0.8 orau | 8197 g |
| Konupora, Mg | 19.8 mg | 400 mg | 5% | 3.3 orau | 2020 g |
| Konutai, Na | 61.7 mg | 1300 mg | 4.7 orau | 3.1 orau | 2107 g |
| Sulphur, S | 61.3 mg | 1000 mg | 6.1 orau | 4.1 orau | 1631 g |
| Paihere, P | 76.7 mg | 800 mg | 9.6 orau | 6.4 orau | 1043 g |
| Māota, Cl | 47.8 mg | 2300 mg | 2.1 orau | 1.4 orau | 4812 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 567.9 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| Wanadium, V | 94.5 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 4.1 orau | 1636 g |
| Iodine, I | 4.5 µg | 150 µg | 3% | 2% | 3333 g |
| Cobalt, Co. | 4.6 µg | 10 µg | 46 orau | 30.6 orau | 217 g |
| Lithium, Li | 48.9 µg | ~ | |||
| Manganese, Mn | 0.1263 mg | 2 mg | 6.3 orau | 4.2 orau | 1584 g |
| Parahi, Cu | 123.1 µg | 1000 µg | 12.3 orau | 8.2 orau | 812 g |
| Molibdenum, Mo. | 7 µg | 70 µg | 10 orau | 6.7 orau | 1000 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Kaiarahi, Sn | 12.3 µg | ~ | |||
| Rubidium, Rb | 343.7 µg | ~ | |||
| Puoro, F | 31 µg | 4000 µg | 0.8 orau | 0.5 orau | 12903 g |
| Chrome, Cr | 7.8 µg | 50 µg | 15.6 orau | 10.4 orau | 641 g |
| Zinc, Zn | 0.8016 mg | 12 mg | 6.7 orau | 4.5 orau | 1497 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.5 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g |
Ko te uara o te kaha ko 150,1 kcal.
rīwai Oksanovski he nui nga huaora me nga kohuke penei: huaora B6 - 15%, huaora B12 - 13,3%, huaora C - 14,7%, huaora E - 23,3%, pāhare pāporo - 17%, cobalt - 46%, parahi - 12,3%, chromium – 15,6%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Potatoes rite ki a Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Tags: Me pehea te tunu, te ihirangi calorie 150,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu rīwai Oksanovski, tunu, calories, matūkai