Kai mo te Kiki
| paraoa paraoa, moni | 308.0 (karamu) |
| pata | 35.0 (karamu) |
| hua heihei | 2.2 (waahanga) |
| wai | 483.0 (karamu) |
| te tote tepu | 9.0 (karamu) |
Tikanga whakarite
Kuhua te hinu, te tote ki te wai, te hupa ranei, te miraka ranei ka koropupu. Ringihia te paraoa ki roto i te wai kohua, kia pororaru i etahi waa, kia maoa te paraoa pokepoke, ka mutu ana te whakaoho, ka wera mo te 5-10 meneti. I muri i tena, ka whakamatao te puranga ki te 60-70 ° C, ka tapirihia nga hua manu ki te 3-4 inenga ka konatunatua. Ko te paraoa pokepoke kua hurihia kia rite ki te taura ka tapahia kia 10-15 g te taumaha. Mo te kohua kohua mo ia 1 kg, tangohia e 5 rita o te wai. Tunua ki te kohua iti mo nga meneti 5-7. Hei rihi motuhake, ka tukuna nga dumplings i te 150-200 g mo ia mahi. Ka wehe koe, ringihia ki te pata (7-10 g) te kirīmi kawa (20-25 g).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 160.3 kCal | 1684 kCal | 9.5 orau | 5.9 orau | 1051 g |
| Pūmua | 5 g | 76 g | 6.6 orau | 4.1 orau | 1520 g |
| Fats | 4.8 g | 56 g | 8.6 orau | 5.4 orau | 1167 g |
| warowaihā | 25.8 g | 219 g | 11.8 orau | 7.4 orau | 849 g |
| waikawa organic | 38.7 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 3.1 orau | 2000 g |
| Water | 67.5 g | 2273 g | 3% | 1.9 orau | 3367 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 5.6 orau | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.9 orau | 2143 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 2.7 orau | 2250 g |
| Huaora B4, kowhiri | 46.8 mg | 500 mg | 9.4 orau | 5.9 orau | 1068 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 2.2 orau | 2857 g |
| Huaora B9, folate | 10.2 µg | 400 µg | 2.6 orau | 1.6 orau | 3922 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.2 orau | 5000 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.9 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Huaora H, koiora | 3 µg | 50 µg | 6% | 3.7 orau | 1667 g |
| Huaora PP, KORE | 1.23 mg | 20 mg | 6.2 orau | 3.9 orau | 1626 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 59 mg | 2500 mg | 2.4 orau | 1.5 orau | 4237 g |
| Konupūmā, Ca | 16.7 mg | 1000 mg | 1.7 orau | 1.1 orau | 5988 g |
| Silicon, Ae | 1.4 mg | 30 mg | 4.7 orau | 2.9 orau | 2143 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 1.1 orau | 5714 g |
| Konutai, Na | 22.8 mg | 1300 mg | 1.8 orau | 1.1 orau | 5702 g |
| Sulphur, S | 46.2 mg | 1000 mg | 4.6 orau | 2.9 orau | 2165 g |
| Paihere, P | 52.5 mg | 800 mg | 6.6 orau | 4.1 orau | 1524 g |
| Māota, Cl | 621.5 mg | 2300 mg | 27 orau | 16.8 orau | 370 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 362.8 µg | ~ | |||
| Bohr, B. | 12.8 µg | ~ | |||
| Wanadium, V | 31.1 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 2.4 orau | 2571 g |
| Iodine, I | 2.8 µg | 150 µg | 1.9 orau | 1.2 orau | 5357 g |
| Cobalt, Co. | 1.9 µg | 10 µg | 19 orau | 11.9 orau | 526 g |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1 orau | 6.3 orau | 986 g |
| Parahi, Cu | 46.9 µg | 1000 µg | 4.7 orau | 2.9 orau | 2132 g |
| Molibdenum, Mo. | 6.1 µg | 70 µg | 8.7 orau | 5.4 orau | 1148 g |
| Nickel, ni | 0.8 µg | ~ | |||
| Kaiarahi, Sn | 1.8 µg | ~ | |||
| Selenium, Mena | 2.1 µg | 55 µg | 3.8 orau | 2.4 orau | 2619 g |
| Titan, koe | 3.8 µg | ~ | |||
| Puoro, F | 13.9 µg | 4000 µg | 0.3 orau | 0.2 orau | 28777 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4 orau | 1.5 orau | 4167 g |
| Zinc, Zn | 0.3792 mg | 12 mg | 3.2 orau | 2% | 3165 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 23.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 65.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 160,3 kcal.
Tuhinga whai rawa i te huaora me te kohuke pēnei i te: māota - 27%, kobalt - 19%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE KAIWHIRI KOREUTU I TE 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 160,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite Dumplings, tohutao, nga kaata, nga matūkai