Kai Dumplings i roto i te ranu ranu
| huka | 100.0 (karamu) |
| rēmana | 1.0 (waahanga) |
| wai | 1000.0 (karamu) |
| māngaro rīwai | 1.0 (koko tepu) |
| kau miraka | 1.0 (karaihe paraoa) |
| pata | 80.0 (karamu) |
| paraoa paraoa, moni | 1.0 (karaihe paraoa) |
| hua heihei | 3.0 (waahanga) |
| te tote tepu | 1.0 (tīpune) |
I roto i te kohua maroke, rewa he punetēpu o te huka ka tunua ki runga i te wera iti tae noa ki te parauri, ka riringi ki te wai kohua, taapirihia te waatea rēmana, te huka me te whewhe. Kohia te maaka ki te wai makariri, taapirihia ki te wai kua oti te whakarite, whakaohokia ka korohū Kohia te wai rēmana ki roto i te ranu whakamatao. Ringihia te ranu ki roto i nga pereti waahanga, toua nga dumplings ki roto. Mo te kohua, kohuatia te miraka me te momona, taapirihia te paraoa paraoa i te wa kotahi, ka whakaoho ana, ka wera i te wera iti kia puta ra ano he puranga matotoru, me huri ki muri o nga rihi, te tote me te whakamatao i te puranga. Patupatua nga hua, ka uru haere ki te puranga. Tangohia te paraoa pokepoke me te punetune ka toua ki te wai kohua iti te tote. Kohuatia nga dumplings ki runga i te wera iti kia rewa ra ano, katahi ka whakanohoia ki runga i te tatari kia heke te wai.
Uara kai totika me te hanganga matū.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 87 kCal | 1684 kCal | 5.2 orau | 6% | 1936 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 2.9 orau | 4000 g |
| Fats | 4.3 g | 56 g | 7.7 orau | 8.9 orau | 1302 g |
| warowaihā | 10.8 g | 219 g | 4.9 orau | 5.6 orau | 2028 g |
| waikawa organic | 24.3 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 4% | 2857 g |
| Water | 78.4 g | 2273 g | 3.4 orau | 3.9 orau | 2899 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 6.4 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.5 orau | 7500 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 3.8 orau | 3000 g |
| Huaora B4, kowhiri | 24 mg | 500 mg | 4.8 orau | 5.5 orau | 2083 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 1.7 orau | 6667 g |
| Huaora B9, folate | 2.5 µg | 400 µg | 0.6 orau | 0.7 orau | 16000 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 3.1 orau | 3750 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 1.3 orau | 9000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2.3 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 3.1 orau | 3750 g |
| Huaora H, koiora | 2 µg | 50 µg | 4% | 4.6 orau | 2500 g |
| Huaora PP, KORE | 0.3954 mg | 20 mg | 2% | 2.3 orau | 5058 g |
| Huapeka | 0.08 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 37.4 mg | 2500 mg | 1.5 orau | 1.7 orau | 6684 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 2.6 orau | 4348 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.8 orau | 15000 g |
| Konupora, Mg | 3.6 mg | 400 mg | 0.9 orau | 1% | 11111 g |
| Konutai, Na | 19.4 mg | 1300 mg | 1.5 orau | 1.7 orau | 6701 g |
| Sulphur, S | 21.5 mg | 1000 mg | 2.2 orau | 2.5 orau | 4651 g |
| Paihere, P | 31.4 mg | 800 mg | 3.9 orau | 4.5 orau | 2548 g |
| Māota, Cl | 396.9 mg | 2300 mg | 17.3 orau | 19.9 orau | 579 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 59.5 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| Wanadium, V | 4.6 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 2% | 6000 g |
| Iodine, I | 2.6 µg | 150 µg | 1.7 orau | 2% | 5769 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 11.5 orau | 1000 g |
| Manganese, Mn | 0.0347 mg | 2 mg | 1.7 orau | 2% | 5764 g |
| Parahi, Cu | 19.9 µg | 1000 µg | 2% | 2.3 orau | 5025 g |
| Molibdenum, Mo. | 2.4 µg | 70 µg | 3.4 orau | 3.9 orau | 2917 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Kaiarahi, Sn | 1.7 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1% | 11000 g |
| Strontium, Matua | 1.9 µg | ~ | |||
| Titan, koe | 0.6 µg | ~ | |||
| Puoro, F | 7.7 µg | 4000 µg | 0.2 orau | 0.2 orau | 51948 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2 orau | 1.4 orau | 8333 g |
| Zinc, Zn | 0.174 mg | 12 mg | 1.5 orau | 1.7 orau | 6897 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.8 g | ~ | |||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 41 mg | teitei 300 mg |
Ko te uara o te kaha ko 87 kcal.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal