Kai Kiki Kiki
| Kāpeti Ma | 600.0 (karamu) |
| wai | 2.0 (karaihe paraoa) |
| te riki | 1.0 (waahanga) |
| ngako kararehe | 1.0 (koko tepu) |
| hua heihei | 1.0 (waahanga) |
| te tote tepu | 1.0 (tīpune) |
| nga keke | 5.0 (koko tepu) |
Tikanga whakarite
Kohia te kāpeti ki te wai tote, ka riringi te wai, tapatapahia kia tapatapahia te kāpeti, ka tapatapahia ranei, ka tapirihia he riki parai paraoa, te hua manu me te keke. Hangaia te dumplings. Raua nga kohua ki roto i te wai tote e kohua ana, ka kohua kia ara ra ano. Tangohia me te koko tapatapahi. Mahi ki nga rihi heihei hei rapi ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 21.5 kCal | 1684 kCal | 1.3 orau | 6% | 7833 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 7.4 orau | 6333 g |
| Fats | 1.3 g | 56 g | 2.3 orau | 10.7 orau | 4308 g |
| warowaihā | 1.3 g | 219 g | 0.6 orau | 2.8 orau | 16846 g |
| waikawa organic | 43.5 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 46.5 orau | 1000 g |
| Water | 84.1 g | 2273 g | 3.7 orau | 17.2 orau | 2703 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 10.2 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 3.3 orau | 15000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 7.9 orau | 6000 g |
| Huaora B4, kowhiri | 11.4 mg | 500 mg | 2.3 orau | 10.7 orau | 4386 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3 orau | 5000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 11.6 orau | 4000 g |
| Huaora B9, folate | 3.3 µg | 400 µg | 0.8 orau | 3.7 orau | 12121 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 3.3 orau | 15000 g |
| Huaora C, ascorbic | 5.8 mg | 90 mg | 6.4 orau | 29.8 orau | 1552 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 4.7 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 3.3 orau | 15000 g |
| Huaora H, koiora | 1 µg | 50 µg | 2% | 9.3 orau | 5000 g |
| Huaora PP, KORE | 0.3992 mg | 20 mg | 2% | 9.3 orau | 5010 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 111.4 mg | 2500 mg | 4.5 orau | 20.9 orau | 2244 g |
| Konupūmā, Ca | 25.4 mg | 1000 mg | 2.5 orau | 11.6 orau | 3937 g |
| Konupora, Mg | 6.6 mg | 400 mg | 1.7 orau | 7.9 orau | 6061 g |
| Konutai, Na | 15.1 mg | 1300 mg | 1.2 orau | 5.6 orau | 8609 g |
| Sulphur, S | 25.3 mg | 1000 mg | 2.5 orau | 11.6 orau | 3953 g |
| Paihere, P | 21.5 mg | 800 mg | 2.7 orau | 12.6 orau | 3721 g |
| Māota, Cl | 690.4 mg | 2300 mg | 30 orau | 139.5 orau | 333 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 214.3 µg | ~ | |||
| Bohr, B. | 77.2 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 10.2 orau | 4500 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 6.5 orau | 7143 g |
| Cobalt, Co. | 1.8 µg | 10 µg | 18 orau | 83.7 orau | 556 g |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6 orau | 16.7 orau | 2786 g |
| Parahi, Cu | 36.1 µg | 1000 µg | 3.6 orau | 16.7 orau | 2770 g |
| Molibdenum, Mo. | 5 µg | 70 µg | 7.1 orau | 33 orau | 1400 g |
| Nickel, ni | 5.4 µg | ~ | |||
| Rubidium, Rb | 16.3 µg | ~ | |||
| Puoro, F | 7.1 µg | 4000 µg | 0.2 orau | 0.9 orau | 56338 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 18.6 orau | 2500 g |
| Zinc, Zn | 0.227 mg | 12 mg | 1.9 orau | 8.8 orau | 5286 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.02 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 24.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 21,5 kcal.
Dumplings kāpeti whai rawa i te huaora me te kohuke pēnei i te: māota - 30%, kobalt - 18%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Kapu Kapu Kapu PER 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 21,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga o te kohua kāpeti, te tunu tunu, nga kaata, nga matūkai