Kai Miihini kainga
| paraoa paraoa, moni | 935.0 (karamu) |
| hua heihei | 6.3 (waahanga) |
| wai | 175.0 (karamu) |
| te tote tepu | 25.0 (karamu) |
Tikanga whakarite
He hēki mata, he tote ka uru ki te wai matao, ka konatunatua, paraoa pokepoke kia neke atu ki te 1 te reanga ka tapirihia ka pokepoke i te paraoa pokepoke, ka purihia mo te 20-30 meneti kia pai ake ai te huri. Ko nga waahanga o te paraoa pokepoke kua oti te whakanoho ki runga i te teepu, ka tauhiuhia ki te paraoa, ka hurihia kia rite ki te kohinga 1-1,5 mm te matotoru. Ko nga papa ka tauhiuhia ki te paraoa ka takai tetahi ki runga o tetahi, ka tapahia kia 35-45 mm te whanui, ka huri, ka tapahia ki nga whiu 3-4 mm te whanui, ka takai ranei. 10 haora i te mahana o te 2-3 ° C.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 255.9 kCal | 1684 kCal | 15.2 orau | 5.9 orau | 658 g |
| Pūmua | 9.7 g | 76 g | 12.8 orau | 5% | 784 g |
| Fats | 3.1 g | 56 g | 5.5 orau | 2.1 orau | 1806 g |
| warowaihā | 50.5 g | 219 g | 23.1 orau | 9% | 434 g |
| waikawa organic | 69.6 g | ~ | |||
| Muka muka | 1.9 g | 20 g | 9.5 orau | 3.7 orau | 1053 g |
| Water | 37.9 g | 2273 g | 1.7 orau | 0.7 orau | 5997 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.6 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.2 orau | 1800 g |
| Huaora B4, kowhiri | 88.8 mg | 500 mg | 17.8 orau | 7% | 563 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 3.9 orau | 1000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Huaora B9, folate | 19.9 µg | 400 µg | 5% | 2% | 2010 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.3 orau | 3000 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 2% | 2000 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 5.7 orau | 682 g |
| Huaora H, koiora | 5.7 µg | 50 µg | 11.4 orau | 4.5 orau | 877 g |
| Huaora PP, KORE | 2.5102 mg | 20 mg | 12.6 orau | 4.9 orau | 797 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 113.1 mg | 2500 mg | 4.5 orau | 1.8 orau | 2210 g |
| Konupūmā, Ca | 30.6 mg | 1000 mg | 3.1 orau | 1.2 orau | 3268 g |
| Silicon, Ae | 2.7 mg | 30 mg | 9% | 3.5 orau | 1111 g |
| Konupora, Mg | 13.5 mg | 400 mg | 3.4 orau | 1.3 orau | 2963 g |
| Konutai, Na | 41.9 mg | 1300 mg | 3.2 orau | 1.3 orau | 3103 g |
| Sulphur, S | 88.3 mg | 1000 mg | 8.8 orau | 3.4 orau | 1133 g |
| Paihere, P | 99.3 mg | 800 mg | 12.4 orau | 4.8 orau | 806 g |
| Māota, Cl | 1119.9 mg | 2300 mg | 48.7 orau | 19 orau | 205 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 713.1 µg | ~ | |||
| Bohr, B. | 25.1 µg | ~ | |||
| Wanadium, V | 61.1 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 3% | 1286 g |
| Iodine, I | 5.3 µg | 150 µg | 3.5 orau | 1.4 orau | 2830 g |
| Cobalt, Co. | 3.5 µg | 10 µg | 35 orau | 13.7 orau | 286 g |
| Manganese, Mn | 0.3978 mg | 2 mg | 19.9 orau | 7.8 orau | 503 g |
| Parahi, Cu | 90.5 µg | 1000 µg | 9.1 orau | 3.6 orau | 1105 g |
| Molibdenum, Mo. | 11.7 µg | 70 µg | 16.7 orau | 6.5 orau | 598 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Kaiarahi, Sn | 3.5 µg | ~ | |||
| Selenium, Mena | 4.1 µg | 55 µg | 7.5 orau | 2.9 orau | 1341 g |
| Titan, koe | 7.5 µg | ~ | |||
| Puoro, F | 26.7 µg | 4000 µg | 0.7 orau | 0.3 orau | 14981 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6 orau | 1.8 orau | 2174 g |
| Zinc, Zn | 0.7225 mg | 12 mg | 6% | 2.3 orau | 1661 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 46 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 121.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 255,9 kcal.
Koti mo te kainga whai rawa i te huaora me nga kohuke penei i te: choline - 17,8%, huaora E - 14,7%, huaora H - 11,4%, huaora PP - 12,6%, ūkuikui - 12,4%, māota - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRINGA HEI KORE KORE-KOTANGI MO TE 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 255,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu Miihini Kaainga, te tunu kai, nga kaata, nga matūkai