Kai Kāreti, riringihia ki te hinu
| kāreti | 800.0 (karamu) |
| pata | 100.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
| huka | 1.0 (koko tepu) |
| wai | 0.5 (karaihe paraoa) |
Tikanga whakarite
Kohia nga kāreti tihorea ki runga i te grater matotoru, purua ki roto i te kōhua me te hinu wera, te paraoa, ringihia he wai iti ka korohū kia ngawari ki raro o te taupoki, kia whakaohooho ana i etahi waa. Taapirihia he tote me te huka. Mahi ki nga rihi ika me nga heihei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 127.4 kCal | 1684 kCal | 7.6 orau | 6% | 1322 g |
| Pūmua | 0.9 g | 76 g | 1.2 orau | 0.9 orau | 8444 g |
| Fats | 10.2 g | 56 g | 18.2 orau | 14.3 orau | 549 g |
| warowaihā | 8.5 g | 219 g | 3.9 orau | 3.1 orau | 2576 g |
| waikawa organic | 32.4 g | ~ | |||
| Muka muka | 2.3 g | 20 g | 11.5 orau | 9% | 870 g |
| Water | 71 g | 2273 g | 3.1 orau | 2.4 orau | 3201 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5400 µg | 900 µg | 600 orau | 471 orau | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.2 orau | 3600 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6 orau | 5000 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 2.7 orau | 2857 g |
| Huaora B9, folate | 4.8 µg | 400 µg | 1.2 orau | 0.9 orau | 8333 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 0.9 orau | 8182 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.2 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1 orau | 2500 g |
| Huaora H, koiora | 0.03 µg | 50 µg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora PP, KORE | 0.6494 mg | 20 mg | 3.2 orau | 2.5 orau | 3080 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 123.4 mg | 2500 mg | 4.9 orau | 3.8 orau | 2026 g |
| Konupūmā, Ca | 21.3 mg | 1000 mg | 2.1 orau | 1.6 orau | 4695 g |
| Konupora, Mg | 23.2 mg | 400 mg | 5.8 orau | 4.6 orau | 1724 g |
| Konutai, Na | 16.2 mg | 1300 mg | 1.2 orau | 0.9 orau | 8025 g |
| Sulphur, S | 5.1 mg | 1000 mg | 0.5 orau | 0.4 orau | 19608 g |
| Paihere, P | 36 mg | 800 mg | 4.5 orau | 3.5 orau | 2222 g |
| Māota, Cl | 534.5 mg | 2300 mg | 23.2 orau | 18.2 orau | 430 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 196.7 µg | ~ | |||
| Bohr, B. | 121.8 µg | ~ | |||
| Wanadium, V | 60.3 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 2.2 orau | 3600 g |
| Iodine, I | 3 µg | 150 µg | 2% | 1.6 orau | 5000 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 10.2 orau | 769 g |
| Lithium, Li | 3.7 µg | ~ | |||
| Manganese, Mn | 0.1241 mg | 2 mg | 6.2 orau | 4.9 orau | 1612 g |
| Parahi, Cu | 51.2 µg | 1000 µg | 5.1 orau | 4% | 1953 g |
| Molibdenum, Mo. | 13.1 µg | 70 µg | 18.7 orau | 14.7 orau | 534 g |
| Nickel, ni | 3.7 µg | ~ | |||
| Puoro, F | 33.5 µg | 4000 µg | 0.8 orau | 0.6 orau | 11940 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6 orau | 2.8 orau | 2778 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2 orau | 1.7 orau | 4615 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 4.1 g | max 100 g |
Ko te uara o te kaha ko 127,4 kcal.
Whiua te kāreti ki te hinu taonga i roto i te huaora me nga kohuke penei: te huaora A - 600%, māota - 23,2%, cobalt - 13%, molybdenum - 18,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga o te Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KATOA Karoti, i penihia ki te hinu PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 127,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kāreti, te ranu ki te hinu, te tunu kai, te kaata, te kai totika