tirotiro
Kai Pinemen ngau (oatmeal tiēre ko te rihi o te iwi Mordovian)
| oatmeal | 150.0 (karamu) |
| wai | 1000.0 (karamu) |
| rewena | 6.0 (karamu) |
| huka | 30.0 (karamu) |
| te tote tepu | 8.0 (karamu) |
Tikanga whakarite
Ka rewehia te rewena ki te wai mahana (1/2 norm), taapirihia te oatmeal, whakaoho ka waiho mo nga haora 5-6 mo te whakatoatanga i te mahana o te 20-22 ° C. te whakaoho tae noa ki te paraoa. Tukua ana a Jelly kia 150-200 g wera mo ia mahi me te pata (10 g mo ia rauna), te makariri ranei me te hinu huawhenua (15 g mo ia rauna), me te miraka ranei (ka tohaina kia 100 g mo ia mahi).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 54.9 kCal | 1684 kCal | 3.3 orau | 6% | 3067 g |
| Pūmua | 1.6 g | 76 g | 2.1 orau | 3.8 orau | 4750 g |
| Fats | 0.8 g | 56 g | 1.4 orau | 2.6 orau | 7000 g |
| warowaihā | 11.1 g | 219 g | 5.1 orau | 9.3 orau | 1973 g |
| waikawa organic | 27.5 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 9.1 orau | 2000 g |
| Water | 90.1 g | 2273 g | 4% | 7.3 orau | 2523 g |
| Ash | 3.4 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9 orau | 1667 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 8% | 2250 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.7 orau | 25000 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 2.7 orau | 6667 g |
| Huaora B9, folate | 5.2 µg | 400 µg | 1.3 orau | 2.4 orau | 7692 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.7 orau | 25000 g |
| Huaora PP, KORE | 0.3656 mg | 20 mg | 1.8 orau | 3.3 orau | 5470 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 46.6 mg | 2500 mg | 1.9 orau | 3.5 orau | 5365 g |
| Konupūmā, Ca | 12.2 mg | 1000 mg | 1.2 orau | 2.2 orau | 8197 g |
| Silicon, Ae | 1.8 mg | 30 mg | 6% | 10.9 orau | 1667 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 6.4 orau | 2857 g |
| Konutai, Na | 5.8 mg | 1300 mg | 0.4 orau | 0.7 orau | 22414 g |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4 orau | 2.6 orau | 7407 g |
| Paihere, P | 42.2 mg | 800 mg | 5.3 orau | 9.7 orau | 1896 g |
| Māota, Cl | 422.1 mg | 2300 mg | 18.4 orau | 33.5 orau | 545 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 65.6 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 4% | 4500 g |
| Iodine, I | 0.02 µg | 150 µg | 750000 g | ||
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 1.8 orau | 10000 g |
| Manganese, Mn | 0.4271 mg | 2 mg | 21.4 orau | 39 orau | 468 g |
| Parahi, Cu | 67.9 µg | 1000 µg | 6.8 orau | 12.4 orau | 1473 g |
| Molibdenum, Mo. | 2.1 µg | 70 µg | 3% | 5.5 orau | 3333 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Zinc, Zn | 0.4262 mg | 12 mg | 3.6 orau | 6.6 orau | 2816 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.7 g | ~ | |||
| Mono- me nga waatea (huka) | 0.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 54,9 kcal.
Ka ngau a Pinemen (ko te tiiwai tiere te kai a Moromona.) whai rawa i te huaora me te kohuke pēnei i: māota - 18,4%, manganese - 21,4%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kiko o te Calorie ME TE HANGA KIMI O TE WHAKARANGA KAIWHIRI Kua ngau te Pinemen (tiēreere tiēre - he rihi ā-motu nō te iwi Mordovian) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 54,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu kai Pinemen ngau (tiēre tiēti - he rihi ā-motu a Mordovian), tunu kai, Calories, ngā matūkai