Kai Sbiten
| honi | 100.0 (karamu) |
| huka | 75.0 (karamu) |
| Tuhinga o mua | 3.0 (karamu) |
| te hinamona | 5.0 (karamu) |
| cardamom | 5.0 (karamu) |
| Te tipu | 1.0 (karamu) |
| buckthorn moana | 100.0 (karamu) |
| wai | 1000.0 (karamu) |
Tikanga whakarite
'Ko nga tikanga mo te wa poto mo te ururua me te ngaro i te wa o te tukatuka miihini, kua whakaaetia e te Tari Whakanui a te Katoa o te Komiti Whakahaere o te rohe o Krasnoyarsk. Ko te carnation, te hinamona, te cardamom, te kanekane ranei ka ringihia ki te wai wera ka kohuatia mo te 10-12 meneti. 5 meneti i mua i te mutunga o te tunu kai, hoatu he rau kokoru. Tātarihia te hupa, tāpirihia te huka, te honi, te wai o te buckthorn moana me te hupa buckthorn moana, ka kawe ki te whewhe. Hei whakarite i te wai, ka mirimirihia te buckthorn moana kua rite, ka kohia ki waho. Ka ringihia te penupenu ki te wai wera, ka kohuatia, ka werohia. Ka tukuna a Sbiten ki te wera, 200 g mo ia kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 58.1 kCal | 1684 kCal | 3.5 orau | 6% | 2898 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.5 orau | 38000 g |
| Fats | 0.7 g | 56 g | 1.3 orau | 2.2 orau | 8000 g |
| warowaihā | 13.5 g | 219 g | 6.2 orau | 10.7 orau | 1622 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 2.6 orau | 6667 g |
| Water | 94.1 g | 2273 g | 4.1 orau | 7.1 orau | 2416 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1400 µg | 900 µg | 155.6 orau | 267.8 orau | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 0.5 orau | 30000 g |
| Huaora B2, riboflavin | 0.009 mg | 1.8 mg | 0.5 orau | 0.9 orau | 20000 g |
| Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 1% | 16667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6 orau | 2000 g |
| Huaora B9, folate | 2.4 µg | 400 µg | 0.6 orau | 1% | 16667 g |
| Huaora C, ascorbic | 27.3 mg | 90 mg | 30.3 orau | 52.2 orau | 330 g |
| Huaora E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16 orau | 27.5 orau | 625 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 1.7 orau | 10000 g |
| Huaora PP, KORE | 0.1032 mg | 20 mg | 0.5 orau | 0.9 orau | 19380 g |
| Huapeka | 0.07 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 16.2 mg | 2500 mg | 0.6 orau | 1% | 15432 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 1.2 orau | 14286 g |
| Konupora, Mg | 4.3 mg | 400 mg | 1.1 orau | 1.9 orau | 9302 g |
| Konutai, Na | 2.6 mg | 1300 mg | 0.2 orau | 0.3 orau | 50000 g |
| Sulphur, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Paihere, P | 2.7 mg | 800 mg | 0.3 orau | 0.5 orau | 29630 g |
| Māota, Cl | 1.5 mg | 2300 mg | 0.1 orau | 0.2 orau | 153333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 1% | 18000 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.2 orau | 75000 g |
| Cobalt, Co. | 0.02 µg | 10 µg | 0.2 orau | 0.3 orau | 50000 g |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1 orau | 0.2 orau | 71429 g |
| Parahi, Cu | 4.8 µg | 1000 µg | 0.5 orau | 0.9 orau | 20833 g |
| Puoro, F | 8.1 µg | 4000 µg | 0.2 orau | 0.3 orau | 49383 g |
| Zinc, Zn | 0.0077 mg | 12 mg | 0.1 orau | 0.2 orau | 155844 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.4 g | ~ | |||
| Mono- me nga waatea (huka) | 6.9 g | max 100 g |
Ko te uara o te kaha ko 58,1 kcal.
Sbiteni whai rawa i te huaora me nga kohuke penei: te huaora A - 155,6%, huaora C - 30,3%, huaora E - 16%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Ko te ihirangi Calorie ME TE KAUPAPA KAUPAPA O NGA KAUPAPA O TE WHAKAMAHI Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 58,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Sbiten, tunu, calories, matūkai