Tunu kai “Whero Whero"
- Paoa Oat 90 gr
- Paoa raihi 60 g
- Te paraoa kua tuhia 30 g
- paraoa kokonati 15 g
- Hua 6 nga waahanga
- Tiihi tiihi danone 0% 600 gr
- Tiihi tiihi danone 5% 600 gr
- 400 gr te hua
Te uara kai o te rihi "Whero Whero" (per 100 karamu):
Calories: 112.9 kcal
Ngatata: 9.2 karamu.
Ngako: 4.1 karamu.
Ngā harotihāhā: 9.6 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Whero Whero"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| paraoa oat kai | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| paraoa raihi kai | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| paraoa tapatapahi | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| paraoa kokonati | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| hua heihei | mongamonga 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Te tiihi Danone 0% ngawari | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% te tiihi whare ngohengohe | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| take 2.5% | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| tapeke | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| Mahi 1 | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 karamu | 100 | 9.2 | 4.1 | 9.6 | 112.9 |