Tunu kai “Huamata wheke me te kūkamo"
- kukama 366 g
- wheke kohua 200 g
- 1 hua manu
- 2 heihei ma
- riki 30 gr
Te uara kai o te rihi "He huamata o te wheke me te kukama" (per 100 karamu):
Calories: 60.2 kcal
Ngatata: 8.3 karamu.
Ngako: 1.7 karamu.
Ngā harotihāhā: 2.5 karamu.
Te maha o nga mahinga: 4Nga kai me te ihirangi caloric o te tunu "Squid and cucumber huamata"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kūkamo | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| wheke kohua | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hua manu heihei (protein) | pcs 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| te riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tapeke | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| Mahi 1 | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 karamu | 100 | 8.3 | 1.7 | 2.5 | 60.2 |