Tunu kai “Pepa purua te mīti me te poaka"
- mīti mōrohe 500 gr
- poaka tapatapahi 340 gr
- riki 164 gr
- kāreti 100 g
- raihi 70 gr
- kirīmi kawa 10% 40 g
- whakapiri tōmato 40 g
Te uara kai o te riu "Pipi pepa me te poaka" (per 100 karamu):
Calories: 206.7 kcal
Ngatata: 12.3 karamu.
Ngako: 14 karamu.
Ngā harotihāhā: 6.9 karamu.
Te maha o nga mahinga: 5Nga mea whakauru me te ihirangi calorie o te tunu " Mīti pepa me te poaka"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| mīti whenua | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| poaka mōrohe | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| te riki | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| kāreti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| rahi ma | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| kirīmi kawa 10% (ngako-iti) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| pihikete tōmato | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| tapeke | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| Mahi 1 | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 karamu | 100 | 12.3 | 14 | 6.9 | 206.7 |