Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 372 kCal | 1684 kCal | 22.1 orau | 5.9 orau | 453 g |
| Pūmua | 22.8 g | 76 g | 30 orau | 8.1 orau | 333 g |
| Fats | 30.49 g | 56 g | 54.4 orau | 14.6 orau | 184 g |
| Water | 46.1 g | 2273 g | 2% | 0.5 orau | 4931 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.3 orau | 2143 g |
| Huaora B2, riboflavin | 0.19 mg | 1.8 mg | 10.6 orau | 2.8 orau | 947 g |
| Huaora B5, pantothenic | 0.37 mg | 5 mg | 7.4 orau | 2% | 1351 g |
| Huaora B6, pyridoxine | 0.23 mg | 2 mg | 11.5 orau | 3.1 orau | 870 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.5 orau | 5714 g |
| Huaora B12, cobalamin | 2.33 µg | 3 µg | 77.7 orau | 20.9 orau | 129 g |
| Huaora PP, KORE | 3.64 mg | 20 mg | 18.2 orau | 4.9 orau | 549 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 290 mg | 2500 mg | 11.6 orau | 3.1 orau | 862 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 0.3 orau | 10000 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.3 orau | 2000 g |
| Konutai, Na | 64 mg | 1300 mg | 4.9 orau | 1.3 orau | 2031 g |
| Sulphur, S | 228 mg | 1000 mg | 22.8 orau | 6.1 orau | 439 g |
| Paihere, P | 172 mg | 800 mg | 21.5 orau | 5.8 orau | 465 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.33 mg | 18 mg | 12.9 orau | 3.5 orau | 773 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.2 orau | 15385 g |
| Parahi, Cu | 88 µg | 1000 µg | 8.8 orau | 2.4 orau | 1136 g |
| Selenium, Mena | 21.2 µg | 55 µg | 38.5 orau | 10.3 orau | 259 g |
| Zinc, Zn | 5.76 mg | 12 mg | 48 orau | 12.9 orau | 208 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.441 g | ~ | |||
| valine | 1.109 g | ~ | |||
| Histidine * | 0.781 g | ~ | |||
| Isoleucine | 1.025 g | ~ | |||
| leucine | 1.802 g | ~ | |||
| lysine | 1.897 g | ~ | |||
| methionine | 0.584 g | ~ | |||
| threonine | 0.996 g | ~ | |||
| tryptophan | 0.255 g | ~ | |||
| phenylalanine | 0.89 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.376 g | ~ | |||
| Ko te waikawa Aspartic | 2.083 g | ~ | |||
| glycine | 1.244 g | ~ | |||
| waikawa glutamic | 3.426 g | ~ | |||
| Proline | 1.007 g | ~ | |||
| serine | 0.872 g | ~ | |||
| tyrosine | 0.766 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Taimana | |||||
| cholesterol | 85 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 12.29 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.08 g | ~ | |||
| 12: 0 Laurika | 0.08 g | ~ | |||
| 14: 0 Tuuturu | 0.99 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.51 g | ~ | |||
| 18: 0 Stearin | 3.63 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 13.04 g | min 16.8 g | 77.6 orau | 20.9 orau | |
| 16: 1 Palmitoleic | 1.26 g | ~ | |||
| 18:1 Olein (omega-9) | 11.73 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| Nga waikawa hinu momona | 1.05 g | i 11.2 ki 20.6 | 9.4 orau | 2.5 orau | |
| 18: 2 Linoleic | 0.71 g | ~ | |||
| 18: 3 Linolenika | 0.31 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.31 g | i 0.9 ki 3.7 | 34.4 orau | 9.2 orau | |
| Nga waikawa momi Omega-6 | 0.74 g | i 4.7 ki 16.8 | 15.7 orau | 4.2 orau |
Ko te uara o te kaha ko 372 kcal.
- 3 Oz = 85 g (316.2 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 290 гр (1078.8 кКал)
He mīti, he rara, he awhi matotoru (rara 6-9), he kai me te hinu kua tangohia ki te 0 ″, parai taonga i te huaora me nga kohuke penei: te huaora B6 - 11,5%, huaora B12 - 77,7%, huaora PP - 18,2%, pāhare pāporo - 11,6%, ūkuikui - 21,5%, rino - 12,9%, waatea. - 38,5%, konutea - 48%
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 372 kcal, te whakahiatotanga o te matū, te uara kai, te huaora, te kohuke, he aha te whaihua? He koikoi pai, rara, mata matotoru (rara 6-9), he kai me te hinu kua nekehia atu ki te 0 ″, parai, Calories, Ngaro, taonga whaihua Pai rawa, rara, mata matotoru (rara 6-9), nga kai me nga momona kua tangohia ki 0 ″, Parai