Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 113 kCal | 1684 kCal | 6.7 orau | 5.9 orau | 1490 g |
| Pūmua | 3.4 g | 76 g | 4.5 orau | 4% | 2235 g |
| Fats | 2.8 g | 56 g | 5% | 4.4 orau | 2000 g |
| warowaihā | 18.5 g | 219 g | 8.4 orau | 7.4 orau | 1184 g |
| Muka muka | 0.4 g | 20 g | 2% | 1.8 orau | 5000 g |
| Water | 74.1 g | 2273 g | 3.3 orau | 2.9 orau | 3067 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 26 µg | 900 µg | 2.9 orau | 2.6 orau | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Huaora B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7 orau | 3333 g |
| Huaora B2, riboflavin | 0.195 mg | 1.8 mg | 10.8 orau | 9.6 orau | 923 g |
| Huaora B5, pantothenic | 0.492 mg | 5 mg | 9.8 orau | 8.7 orau | 1016 g |
| Huaora B6, pyridoxine | 0.044 mg | 2 mg | 2.2 orau | 1.9 orau | 4545 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.7 orau | 13333 g |
| Huaora B12, cobalamin | 0.31 µg | 3 µg | 10.3 orau | 9.1 orau | 968 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.8 orau | 11250 g |
| Huaora PP, KORE | 0.175 mg | 20 mg | 0.9 orau | 0.8 orau | 11429 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 182 mg | 2500 mg | 7.3 orau | 6.5 orau | 1374 g |
| Konupūmā, Ca | 113 mg | 1000 mg | 11.3 orau | 10 orau | 885 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 2.9 orau | 3077 g |
| Konutai, Na | 83 mg | 1300 mg | 6.4 orau | 5.7 orau | 1566 g |
| Sulphur, S | 34 mg | 1000 mg | 3.4 orau | 3% | 2941 g |
| Paihere, P | 100 mg | 800 mg | 12.5 orau | 11.1 orau | 800 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.11 mg | 18 mg | 0.6 orau | 0.5 orau | 16364 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 0.7 orau | 13333 g |
| Parahi, Cu | 22 µg | 1000 µg | 2.2 orau | 1.9 orau | 4545 g |
| Selenium, Mena | 2.1 µg | 55 µg | 3.8 orau | 3.4 orau | 2619 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.7 orau | 3333 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidine * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.116 g | ~ | |||
| Ko te waikawa Aspartic | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| waikawa glutamic | 0.703 g | ~ | |||
| Proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Taimana | |||||
| cholesterol | 11 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.734 g | max 18.7 g |
Ko te uara o te kaha ko 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- iti 12 fl oz = 282 g (318.7 kCal)
- reo 16 fl oz = 376 g (424.9 kCal)
- nui 21 fl oz = 494 g (558.2 kCal)
Inu ruru, kai nohopuku, rōpere taonga i te huaora me nga kohuke penei: te konupūmā - 11,3%, te ūkuikui - 12,5%
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 113 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te inu Wiri, kai nohopuku, rōpere, Calories, matūkai, taonga whai hua Inu ru, kai tere, rōpere
2021-02-17