Kai Hupa-kharcho
| wai | 1500.0 (karamu) |
| reme, 1 waahanga | 500.0 (karamu) |
| riihi raihi | 2.0 (koko tepu) |
| te riki | 2.0 (waahanga) |
| pihikete tōmato | 2.0 (koko tepu) |
| Tuhinga o mua | 60.0 (karamu) |
| te tote tepu | 1.0 (koko tepu) |
| pepa pepa pango | 0.5 (tīpune) |
| Te tipu | 2.0 (waahanga) |
| te pāhiri | 2.0 (koko tepu) |
| pata | 1.0 (tīpune) |
Tikanga whakarite
Tapahia nga kiko kua horoia, ka taapiri ki te wai ka tunu. Whai muri i te 1 haora, taapirihia te raihi kua horoia, te tote, te tapatapahi tapatapahi rawa, ka riki ake, ka tunu kia tunua nga raihi me nga kai. Kuhua te parai tōmato parai, nga mea kakara, nga kohuinga nui kua rewa ki te hupa, tunu mo te 10 meneti. A, no te mahi, tauhiuhia ki nga otaota tapatapahi rawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 43.9 kCal | 1684 kCal | 2.6 orau | 5.9 orau | 3836 g |
| Pūmua | 2.2 g | 76 g | 2.9 orau | 6.6 orau | 3455 g |
| Fats | 2.1 g | 56 g | 3.8 orau | 8.7 orau | 2667 g |
| warowaihā | 4.3 g | 219 g | 2% | 4.6 orau | 5093 g |
| waikawa organic | 58.1 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 22.8 orau | 1000 g |
| Water | 87.3 g | 2273 g | 3.8 orau | 8.7 orau | 2604 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 7.5 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.6 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.5 orau | 9000 g |
| Huaora B4, kowhiri | 8.5 mg | 500 mg | 1.7 orau | 3.9 orau | 5882 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 2.7 orau | 8333 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 3.4 orau | 6667 g |
| Huaora B9, folate | 2.9 µg | 400 µg | 0.7 orau | 1.6 orau | 13793 g |
| Huaora C, ascorbic | 4 mg | 90 mg | 4.4 orau | 10 orau | 2250 g |
| Huaora D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.6 orau | 15000 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora PP, KORE | 0.7652 mg | 20 mg | 3.8 orau | 8.7 orau | 2614 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 90.2 mg | 2500 mg | 3.6 orau | 8.2 orau | 2772 g |
| Konupūmā, Ca | 14.7 mg | 1000 mg | 1.5 orau | 3.4 orau | 6803 g |
| Silicon, Ae | 2.6 mg | 30 mg | 8.7 orau | 19.8 orau | 1154 g |
| Konupora, Mg | 8.9 mg | 400 mg | 2.2 orau | 5% | 4494 g |
| Konutai, Na | 12.8 mg | 1300 mg | 1% | 2.3 orau | 10156 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.6 orau | 5000 g |
| Paihere, P | 26.3 mg | 800 mg | 3.3 orau | 7.5 orau | 3042 g |
| Māota, Cl | 901.5 mg | 2300 mg | 39.2 orau | 89.3 orau | 255 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 18.3 µg | ~ | |||
| Bohr, B. | 12.2 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 6.4 orau | 3600 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.7 orau | 37500 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 22.8 orau | 1000 g |
| Manganese, Mn | 0.0491 mg | 2 mg | 2.5 orau | 5.7 orau | 4073 g |
| Parahi, Cu | 33.4 µg | 1000 µg | 3.3 orau | 7.5 orau | 2994 g |
| Molibdenum, Mo. | 2.5 µg | 70 µg | 3.6 orau | 8.2 orau | 2800 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Rubidium, Rb | 21.8 µg | ~ | |||
| Puoro, F | 12.3 µg | 4000 µg | 0.3 orau | 0.7 orau | 32520 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6 orau | 3.6 orau | 6250 g |
| Zinc, Zn | 0.3107 mg | 12 mg | 2.6 orau | 5.9 orau | 3862 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.9 g | ~ | |||
| Mono- me nga waatea (huka) | 2.4 g | max 100 g |
Ko te uara o te kaha ko 43,9 kcal.
Hupa kharcho whai rawa i te huaora me te kohuke pēnei i: māota - 39,2%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Kopa-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 43,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu kai kharcho hupa, te tunu kai, te kaata, te kai totika