Kai Hupa-kharcho (te rihi a te iwi Georgia)
| riihi raihi | 70.0 (karamu) |
| te riki | 80.0 (karamu) |
| mātiareti | 40.0 (karamu) |
| pihikete tōmato | 30.0 (karamu) |
| ranu tkemali | 30.0 (karamu) |
| riki karika | 6.0 (karamu) |
| te pāhiri | 30.0 (karamu) |
| hops-suneli | 1.0 (karamu) |
| mīti kau, 1 kāwai | 150.0 (karamu) |
| wai | 1000.0 (karamu) |
Tikanga whakarite
Ka tapahia te paraihe kau ki te waahanga 25-30 g te kohua ka kohua. He aniana tapatapahi tapatapahi rawa ka tapatapahia me te taapiringa o te puree tomato. Kuhua nga raihi raihi presoaked, aniana tunua me te puree totato ki roto i te hupa kohua ka tunu kia ngawari. 5 meneti i mua i te mutunga o te tunu kai, ka kinaki i te hupa me te ranu tkemali, te karika maru, te hops-suneli, te pepa, te tote me nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 87.9 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1916 g |
| Pūmua | 4.8 g | 76 g | 6.3 orau | 7.2 orau | 1583 g |
| Fats | 5.5 g | 56 g | 9.8 orau | 11.1 orau | 1018 g |
| warowaihā | 5 g | 219 g | 2.3 orau | 2.6 orau | 4380 g |
| waikawa organic | 0.07 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 1.7 orau | 6667 g |
| Water | 100.6 g | 2273 g | 4.4 orau | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 7.6 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.5 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 1.9 orau | 6000 g |
| Huaora B4, kowhiri | 14.3 mg | 500 mg | 2.9 orau | 3.3 orau | 3497 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3 orau | 5000 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6 orau | 2500 g |
| Huaora B9, folate | 5.6 µg | 400 µg | 1.4 orau | 1.6 orau | 7143 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 15.1 orau | 750 g |
| Huaora C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8 orau | 1667 g |
| Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 1.6 orau | 7143 g |
| Huaora PP, KORE | 1.4968 mg | 20 mg | 7.5 orau | 8.5 orau | 1336 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 100.2 mg | 2500 mg | 4% | 4.6 orau | 2495 g |
| Konupūmā, Ca | 12.6 mg | 1000 mg | 1.3 orau | 1.5 orau | 7937 g |
| Silicon, Ae | 5 mg | 30 mg | 16.7 orau | 19 orau | 600 g |
| Konupora, Mg | 10.7 mg | 400 mg | 2.7 orau | 3.1 orau | 3738 g |
| Konutai, Na | 15.7 mg | 1300 mg | 1.2 orau | 1.4 orau | 8280 g |
| Sulphur, S | 44.8 mg | 1000 mg | 4.5 orau | 5.1 orau | 2232 g |
| Paihere, P | 48.7 mg | 800 mg | 6.1 orau | 6.9 orau | 1643 g |
| Māota, Cl | 12.9 mg | 2300 mg | 0.6 orau | 0.7 orau | 17829 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 26.7 µg | ~ | |||
| Bohr, B. | 19.3 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 4.4 orau | 2571 g |
| Iodine, I | 1.5 µg | 150 µg | 1% | 1.1 orau | 10000 g |
| Cobalt, Co. | 1.6 µg | 10 µg | 16 orau | 18.2 orau | 625 g |
| Manganese, Mn | 0.0875 mg | 2 mg | 4.4 orau | 5% | 2286 g |
| Parahi, Cu | 49 µg | 1000 µg | 4.9 orau | 5.6 orau | 2041 g |
| Molibdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.4 orau | 3333 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Kaiarahi, Sn | 12.6 µg | ~ | |||
| Rubidium, Rb | 31.8 µg | ~ | |||
| Puoro, F | 15 µg | 4000 µg | 0.4 orau | 0.5 orau | 26667 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2 orau | 3.6 orau | 3125 g |
| Zinc, Zn | 0.6702 mg | 12 mg | 5.6 orau | 6.4 orau | 1791 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.7 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g |
Ko te uara o te kaha ko 87,9 kcal.
Hupa-kharcho (te rihi a te iwi Georgia) whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KI TE KAIWHIRI Hupa-kharcho (rihi a motu o Georgia) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 87,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Kharcho hupa (te rihi a te iwi Georgia), te tunu kai, nga kaata, nga matūkai