Kai Hupa Tiihi
| wai | 1000.0 (karamu) |
| kau miraka | 500.0 (karamu) |
| kirīmi kawa | 300.0 (karamu) |
| mātiareti | 60.0 (karamu) |
| paraoa paraoa, moni | 100.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| te tote tepu | 0.5 (tīpune) |
| pepa pepa pango | 0.2 (tīpune) |
| Te tipu | 2.0 (waahanga) |
| pepa kakara | 3.0 (waahanga) |
Tikanga whakarite
Hei whakarite i te rihi, ka hiahia koe kia 200 karamu mo te hōtiti ate (kounga pai). Te tiihi kua tukatukahia, te maru ate, te margarine, uru ki te miraka tae noa ki te waa. Taapirihia he paraoa, uru rawa kia maeneene, riringihia tenei puranga katoa ki roto i te wai kohua ka waaina ki nga mea kakara (te tote, te pepa pango o te whenua, me etahi atu). Kohuatia mo te 2-3 meneti mo te wera iti. Tangohia mai i te wera ka kohuatia nga hua huka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 93.4 kCal | 1684 kCal | 5.5 orau | 5.9 orau | 1803 g |
| Pūmua | 4.7 g | 76 g | 6.2 orau | 6.6 orau | 1617 g |
| Fats | 6.9 g | 56 g | 12.3 orau | 13.2 orau | 812 g |
| warowaihā | 3.2 g | 219 g | 1.5 orau | 1.6 orau | 6844 g |
| waikawa organic | 10.1 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 1.6 orau | 6667 g |
| Water | 75.5 g | 2273 g | 3.3 orau | 3.5 orau | 3011 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.4 orau | 7500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 6% | 1800 g |
| Huaora B4, kowhiri | 17.7 mg | 500 mg | 3.5 orau | 3.7 orau | 2825 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1 orau | 5000 g |
| Huaora B9, folate | 4.2 µg | 400 µg | 1.1 orau | 1.2 orau | 9524 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 3.5 orau | 3000 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.4 orau | 22500 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 1.1 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 5% | 2143 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 4.5 orau | 2381 g |
| Huaora PP, KORE | 0.8702 mg | 20 mg | 4.4 orau | 4.7 orau | 2298 g |
| Huapeka | 0.09 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 71.3 mg | 2500 mg | 2.9 orau | 3.1 orau | 3506 g |
| Konupūmā, Ca | 131.2 mg | 1000 mg | 13.1 orau | 14 orau | 762 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.3 orau | 30000 g |
| Konupora, Mg | 9.4 mg | 400 mg | 2.4 orau | 2.6 orau | 4255 g |
| Konutai, Na | 141.1 mg | 1300 mg | 10.9 orau | 11.7 orau | 921 g |
| Sulphur, S | 16.9 mg | 1000 mg | 1.7 orau | 1.8 orau | 5917 g |
| Paihere, P | 113.7 mg | 800 mg | 14.2 orau | 15.2 orau | 704 g |
| Māota, Cl | 187.9 mg | 2300 mg | 8.2 orau | 8.8 orau | 1224 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 46.8 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| Wanadium, V | 3 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.8 orau | 6000 g |
| Iodine, I | 3 µg | 150 µg | 2% | 2.1 orau | 5000 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 7.5 orau | 1429 g |
| Manganese, Mn | 0.0224 mg | 2 mg | 1.1 orau | 1.2 orau | 8929 g |
| Parahi, Cu | 18.3 µg | 1000 µg | 1.8 orau | 1.9 orau | 5464 g |
| Molibdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.2 orau | 3333 g |
| Nickel, ni | 0.07 µg | ~ | |||
| Kaiarahi, Sn | 3.2 µg | ~ | |||
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.4 orau | 7857 g |
| Strontium, Matua | 3.9 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 7.7 µg | 4000 µg | 0.2 orau | 0.2 orau | 51948 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 1.5 orau | 7143 g |
| Zinc, Zn | 0.5619 mg | 12 mg | 4.7 orau | 5% | 2136 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 22.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 93,4 kcal.
Hupa tiihi taonga i te huaora me nga kohuke penei: te konupūmā - 13,1%, te ūkuikui - 14,2%
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
CALORIE ME TE HUITANGA KIMI O NGA MEA KOREWHIRI KOREUTI Kihi Hupa PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 93,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Hupa tiihi, tunu, nga kaata, kai