Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5 orau | 6.2 orau | 183 g |
| tocopherol beta | 0.9 mg | ~ | |||
| Awhe Tocopherol | 64.26 mg | ~ | |||
| tocopherol | 21.3 mg | ~ | |||
| Huaora K, phylloquinone | 183.9 µg | 120 µg | 153.3 orau | 17.3 orau | 65 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.05 mg | 18 mg | 0.3 orau | 36000 g | |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 120000 g | |
| Taimana | |||||
| Karawaka | 62 mg | ~ | |||
| Taipū | 59 mg | ~ | |||
| beta sitosterol | 172 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.533 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 15.65 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 10.455 g | ~ | |||
| 17-0 margarine | 0.034 g | ~ | |||
| 18: 0 Stearin | 4.435 g | ~ | |||
| 20: 0 Taketake | 0.361 g | ~ | |||
| 22: 0 | 0.366 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 22.783 g | min 16.8 g | 135.6 orau | 15.3 orau | |
| 18:1 Olein (omega-9) | 22.55 g | ~ | |||
| 18: 1 ki | 22.55 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Nga waikawa hinu momona | 57.74 g | i 11.2 ki 20.6 | 280.3 orau | 31.7 orau | |
| 18: 2 Linoleic | 50.952 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 50.418 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.533 g | ~ | |||
| 18: 3 Linolenika | 6.789 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 6.789 g | ~ | |||
| Nga waikawa momi Omega-3 | 6.789 g | i 0.9 ki 3.7 | 183.5 orau | 20.8 orau | |
| Nga waikawa momi Omega-6 | 50.418 g | i 4.7 ki 16.8 | 300.1 orau | 33.9 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Te hinu huawhenua mo te whakakakahu huamata, tunu kai ranei whai rawa i te huaora me te kohuke pēnei i: te huaora E - 54,5%, huaora K - 153,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te hinu Hinuia mo te whakakakahu i nga huamata, te tunu kai ranei, nga kaata, nga matūkai, nga taonga whaihua Te hinu tiihi mo te whakakakahu i nga huamata, te tunu kai ranei.