Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 44 kcal | 1684 kcal | 2.6 orau | 5.9 orau | 3827 g |
| Pūmua | 2.47 g | 76 g | 3.3 orau | 7.5 orau | 3077 g |
| Fats | 0.04 g | 56 g | 0.1 orau | 0.2 orau | 140000 g |
| warowaihā | 8.31 g | 219 g | 3.8 orau | 8.6 orau | 2635 g |
| Te muka kai | 0.2 g | 20 g | 1% | 2.3 orau | 10000 g |
| Water | 88.38 g | 2273 g | 3.9 orau | 8.9 orau | 2572 g |
| Ash | 0.64 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 61 .g | 900 mcg | 6.8 orau | 15.5 orau | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Huaora B1, thiamine | 0.037 mg | 1.5 mg | 2.5 orau | 5.7 orau | 4054 g |
| Huaora B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7 orau | 22 orau | 1034 g |
| Huaora B4, kowhiri | 28.4 mg | 500 mg | 5.7 orau | 13 orau | 1761 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 4.3 orau | 5405 g |
| Huaora B9, folate | 7 .g | 400 mcg | 1.8 orau | 4.1 orau | 5714 g |
| Huaora B12, cobalamin | 0.23 .g | 3 mg | 7.7 orau | 17.5 orau | 1304 g |
| Huaora B12, taapirihia | 0.23 .g | ~ | |||
| Huaora D, calciferol | 1 .g | 10 .g | 10 orau | 22.7 orau | 1000 g |
| Huaora D2, ergocalciferol | 1 .g | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9 orau | 2% | 11538 g |
| Huaora K, phylloquinone | 3.6 .g | 120 mcg | 3% | 6.8 orau | 3333 g |
| Huaora PP, No. | 0.512 mg | 20 mg | 2.6 orau | 5.9 orau | 3906 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 105 mg | 2500 mg | 4.2 orau | 9.5 orau | 2381 g |
| Konupūmā, Ca | 116 mg | 1000 mg | 11.6 orau | 26.4 orau | 862 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 5.7 orau | 4000 g |
| Konutai, Na | 57 mg | 1300 mg | 4.4 orau | 10 orau | 2281 g |
| Sulphur, S | 24.7 mg | 1000 mg | 2.5 orau | 5.7 orau | 4049 g |
| Paihere, P | 87 mg | 800 mg | 10.9 orau | 24.8 orau | 920 g |
| kohuke | |||||
| Rino, Fe | 0.35 mg | 18 mg | 1.9 orau | 4.3 orau | 5143 g |
| Parahi, Cu | 199 .g | 1000 mcg | 19.9 orau | 45.2 orau | 503 g |
| Selenium, Mena | 1.7 .g | 55 mcg | 3.1 orau | 7% | 3235 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8 orau | 1.8 orau | 12000 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 3.65 g | mōrahi 100 g | |||
| Nga waikawa hinu momona | 0.036 g | mai i te 11.2-20.6 g | 0.3 orau | 0.7 orau | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.004 g | mai i te 0.9 ki te 3.7 g | 0.4 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.032 g | mai i te 4.7 ki te 16.8 g | 0.7 orau | 1.6 orau | |
| Othertahi atu matū | |||||
| kawhe | 2 mg | ~ | |||
| Ko te Tamatoro | 19 mg | ~ |
Ko te uara o te kaha ko 44 kcal.
Miraka miraka, tiakarete, ngako kore, me te EXT. konupūmā, huaora A me D he nui nga huaora me nga kohuke penei: konupūmā – 11,6 %, parahi – 19,9 %
- konupūmā ko te waahanga nui o o tatou wheua, hei kaiwhakahaere o te punaha io, kei roto i te wehenga o nga uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, te papatoiake me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 44 kcal, te hanganga matū, uara kai, huaora, kohuke atu i te miraka miraka awhina, tiakarete, kore ngako, me te EXT. konupūmā, huaora A me D, Calories, matūkai, āhuatanga whai hua o te soymilk, tiakarete, nonfat, with EXT. konupūmā, huaora A me D