Me pehea te hanga i te rihi "Tuna me te hua manu"
2 nga wahi taro rai hei whakamaroke ki te parai parai. Tapatapahia nga hua, penupenu te tuna ki te marau.
Whakanohia te rētihi, te hēki me te tuna ki runga 1 te wahi taro. Whakawa ki te tote me te pepa. Kapihia ki tetahi atu wahi ka mahi.
Tunu kai “Tuna me te hanawiti hua manu"
- taro pango 70 gr
- 80g tuna
- 1 hua kohua
- Huamata matomato 30 g
Te uara kai o te rihi "Tuna me te hanawiti hua manu" (per 100 karamu):
Calories: 147.8 kcal
Ngatata: 14.9 karamu.
Ngako: 4 karamu.
Ngā harotihāhā: 12.3 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "Tuna me te hanawiti hua"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| he rai rai | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| tuna hou | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| hua manu heihei (kohuatia-pakeke) | 1 wahi | 55 | 7.1 | 6.38 | 0.44 | 88 |
| huamata | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| tapeke | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| Mahi 1 | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 karamu | 100 | 14.9 | 4 | 12.3 | 147.8 |