Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
Kororo | 140 kcal | 1684 kcal | 8.3 orau | 5.9 orau | 1203 g |
Pūmua | 8.23 g | 76 g | 10.8 orau | 7.7 orau | 923 g |
Fats | 0.62 g | 56 g | 1.1 orau | 0.8 orau | 9032 g |
warowaihā | 15.55 g | 219 g | 7.1 orau | 5.1 orau | 1408 g |
Te muka kai | 10.5 g | 20 g | 52.5 orau | 37.5 orau | 190 g |
Water | 63.81 g | 2273 g | 2.8 orau | 2% | 3562 g |
Ash | 1.3 g | ~ | |||
huaora | |||||
Huaora B1, thiamine | 0.237 mg | 1.5 mg | 15.8 orau | 11.3 orau | 633 g |
Huaora B2, Riboflavin | 0.066 mg | 1.8 mg | 3.7 orau | 2.6 orau | 2727 g |
Huaora B4, kowhiri | 44.7 mg | 500 mg | 8.9 orau | 6.4 orau | 1119 g |
Huaora B5, Pantothenic | 0.266 mg | 5 mg | 5.3 orau | 3.8 orau | 1880 |
Huaora B6, pyridoxine | 0.138 mg | 2 mg | 6.9 orau | 4.9 orau | 1449 g |
Huaora B9, folate | 140 mcg | 400 mcg | 35 orau | 25 orau | 286 g |
Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7 orau | 10000 g |
Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.1 orau | 150000 g |
Awhe Tocopherol | 1.28 mg | ~ | |||
Delta Tocopherol | 0.09 mg | ~ | |||
Huaora K, phylloquinone | 0.6 .g | 120 mcg | 0.5 orau | 0.4 orau | 20000 g |
Huaora PP, No. | 0.649 mg | 20 mg | 3.2 orau | 2.3 orau | 3082 g |
Betaine | 0.1 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 389 mg | 2500 mg | 15.6 orau | 11.1 orau | 643 g |
Konupūmā, Ca | 69 mg | 1000 mg | 6.9 orau | 4.9 orau | 1449 g |
Konupora, Mg | 53 mg | 400 mg | 13.3 orau | 9.5 orau | 755 g |
Sulphur, S | 82.3 mg | 1000 mg | 8.2 orau | 5.9 orau | 1215 g |
Paihere, P | 144 mg | 800 mg | 18 orau | 12.9 orau | 556 g |
kohuke | |||||
Rino, Fe | 2.36 mg | 18 mg | 13.1 orau | 9.4 orau | 763 g |
Manganese, Mn | 0.527 mg | 2 mg | 26.4 orau | 18.9 orau | 380 g |
Parahi, Cu | 210 .g | 1000 mcg | 21 orau | 15 orau | 476 g |
Selenium, Mena | 2.9 .g | 55 mcg | 5.3 orau | 3.8 orau | 1897 |
Puoro, F | 2.2 .g | 4000 mg | 0.1 orau | 0.1 orau | 181818 g |
Zinc, Zn | 1.03 mg | 12 mg | 8.6 orau | 6.1 orau | 1165 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 15.4 g | ~ | |||
Mono me te waatea (huka) | 0.37 g | mōrahi 100 g | |||
Hukrose | 0.37 g | ~ | |||
Nga waikawa amino nui | |||||
Arginine * | 0.415 g | ~ | |||
Valine | 0.504 g | ~ | |||
Histidine * | 0.206 g | ~ | |||
Isoleucine | 0.387 g | ~ | |||
Leucine | 0.7 g | ~ | |||
lysine | 0.52 g | ~ | |||
methionine | 0.111 g | ~ | |||
threonine | 0.289 g | ~ | |||
Tryptophan | 0.1 g | ~ | |||
phenylalanine | 0.471 g | ~ | |||
Ko te waikawa Amino | |||||
Alanine | 0.369 g | ~ | |||
Ko te waikawa Aspartic | 1.056 g | ~ | |||
Glycine | 0.326 g | ~ | |||
waikawa glutamic | 1.259 g | ~ | |||
Proline | 0.454 g | ~ | |||
Serine | 0.479 g | ~ | |||
tyrosine | 0.197 g | ~ | |||
cysteine | 0.076 g | ~ | |||
Nga waikawa hinu momona | |||||
Nasadenie waikawa hinu | 0.098 g | mōrahi 18.7 g | |||
16: 0 Palmitic | 0.08 g | ~ | |||
18: 0 Stearic | 0.018 g | ~ | |||
Ko te waikawa momona Monounsaturated | 0.142 g | min 16.8g | 0.8 orau | 0.6 orau | |
18: 1 Oleic (omega-9) | 0.071 g | ~ | |||
18: 1 CIS | 0.071 g | ~ | |||
Nga waikawa hinu momona | 0.49 g | mai i te 11.2-20.6 g | 4.4 orau | 3.1 orau | |
18: 2 Linoleic | 0.136 g | ~ | |||
18: 3 Linolenic | 0.177 g | ~ | |||
18: 3 omega-3, alpha-linolenic | 0.177 g | ~ | |||
Nga waikawa momi Omega-3 | 0.177 g | mai i te 0.9 ki te 3.7 g | 19.7 orau | 14.1 orau | |
Nga waikawa momi Omega-6 | 0.136 g | mai i te 4.7 ki te 16.8 g | 2.9 orau | 2.1 orau |
Ko te uara pūngao ko te 140 Calories
- kapu = 182 g (254.8 kcal)
Pini ma, Navy, Purapura purapura, ka tunua, kaore he EXT. tote he taonga i roto i nga momo huaora me nga kohuke pera i te huaora B1 - 15,8%, te huaora B9 - 35%, te pāhare pāporo - 15,6%, te konupora - 13,3%, te ūkuikui - 18%, te rino - 13,1%, manganese - 26,4%, parahi - 21%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: nga kohinga 140 kcal, kohinga matū, uara kai totika, huaora, kohuke whai kiko atu i nga Miihini Miihini ma, purapura pakeke, maoa, kaore he EXT. te tote, te kaata, nga matūkai, nga painga o te Pini ma, Navy, Nga purapura paari, ka maoa, kaore he EXT. tote