Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 365 kCal | 1684 kCal | 21.7 orau | 5.9 orau | 461 g |
| Pūmua | 9.42 g | 76 g | 12.4 orau | 3.4 orau | 807 g |
| Fats | 4.74 g | 56 g | 8.5 orau | 2.3 orau | 1181 g |
| warowaihā | 66.96 g | 219 g | 30.6 orau | 8.4 orau | 327 g |
| Muka muka | 7.3 g | 20 g | 36.5 orau | 10 orau | 274 g |
| Water | 10.37 g | 2273 g | 0.5 orau | 0.1 orau | 21919 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.3 orau | 8182 g |
| carotenes alpha | 63 µg | ~ | |||
| karotenana beta | 0.097 mg | 5 mg | 1.9 orau | 0.5 orau | 5155 g |
| Lutein + Zeaxanthin | 1355 µg | ~ | |||
| Huaora B1, thiamine | 0.385 mg | 1.5 mg | 25.7 orau | 7% | 390 g |
| Huaora B2, riboflavin | 0.201 mg | 1.8 mg | 11.2 orau | 3.1 orau | 896 g |
| Huaora B5, pantothenic | 0.424 mg | 5 mg | 8.5 orau | 2.3 orau | 1179 g |
| Huaora B6, pyridoxine | 0.622 mg | 2 mg | 31.1 orau | 8.5 orau | 322 g |
| Huaora B9, folate | 19 µg | 400 µg | 4.8 orau | 1.3 orau | 2105 g |
| Huaora E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3 orau | 0.9 orau | 3061 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 3.627 mg | 20 mg | 18.1 orau | 5% | 551 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 287 mg | 2500 mg | 11.5 orau | 3.2 orau | 871 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 0.2 orau | 14286 g |
| Konupora, Mg | 127 mg | 400 mg | 31.8 orau | 8.7 orau | 315 g |
| Konutai, Na | 35 mg | 1300 mg | 2.7 orau | 0.7 orau | 3714 g |
| Sulphur, S | 94.2 mg | 1000 mg | 9.4 orau | 2.6 orau | 1062 g |
| Paihere, P | 210 mg | 800 mg | 26.3 orau | 7.2 orau | 381 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.71 mg | 18 mg | 15.1 orau | 4.1 orau | 664 g |
| Manganese, Mn | 0.485 mg | 2 mg | 24.3 orau | 6.7 orau | 412 g |
| Parahi, Cu | 314 µg | 1000 µg | 31.4 orau | 8.6 orau | 318 g |
| Selenium, Mena | 15.5 µg | 55 µg | 28.2 orau | 7.7 orau | 355 g |
| Zinc, Zn | 2.21 mg | 12 mg | 18.4 orau | 5% | 543 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.64 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.47 g | ~ | |||
| valine | 0.477 g | ~ | |||
| Histidine * | 0.287 g | ~ | |||
| Isoleucine | 0.337 g | ~ | |||
| leucine | 1.155 g | ~ | |||
| lysine | 0.265 g | ~ | |||
| methionine | 0.197 g | ~ | |||
| threonine | 0.354 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.463 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.705 g | ~ | |||
| Ko te waikawa Aspartic | 0.655 g | ~ | |||
| glycine | 0.386 g | ~ | |||
| waikawa glutamic | 1.768 g | ~ | |||
| Proline | 0.822 g | ~ | |||
| serine | 0.447 g | ~ | |||
| tyrosine | 0.383 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.667 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.569 g | ~ | |||
| 18: 0 Stearin | 0.075 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.251 g | min 16.8 g | 7.4 orau | 2% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.247 g | ~ | |||
| Nga waikawa hinu momona | 2.163 g | i 11.2 ki 20.6 | 19.3 orau | 5.3 orau | |
| 18: 2 Linoleic | 2.097 g | ~ | |||
| 18: 3 Linolenika | 0.065 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.065 g | i 0.9 ki 3.7 | 7.2 orau | 2% | |
| Nga waikawa momi Omega-6 | 2.097 g | i 4.7 ki 16.8 | 44.6 orau | 12.2 orau |
Ko te uara o te kaha ko 365 kcal.
- kapu = 166 g (605.9 kCal)
Kowhai kowhai, witi maroke taonga i te huaora me nga kohuke penei: te huaora B1 - 25,7%, huaora B2 - 11,2%, huaora B6 - 31,1%, huaora PP - 18,1%, pāhare pāporo - 11,5%, konupora - 31,8 %, ūkuikui - 26,3%, te rino - 15,1%, te manganese - 24,3%, te parahi - 31,4%, te waatea - 28,2%, konutea - 18,4%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 365 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Kowhai kowhai, paraoa maroke, Calories, Ngaro, taonga whai hua Kowhai kowhai, paraoa maroke