Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matÅ«kai (Calories, protein, momona, warowaihÄ, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pÅ«ngoi | 102 ââkCal | 1684 ââkCal | 6.1 orau | 6% | 1651 g |
| PÅ«mua | 4.37 g | 76 g | 5.8 orau | 5.7 orau | 1739 g |
| Fats | 1.08 g | 56 g | 1.9 orau | 1.9 orau | 5185 g |
| warowaihÄ | 19.05 g | 219 g | 8.7 orau | 8.5 orau | 1150 g |
| Water | 74.48 g | 2273 g | 3.3 orau | 3.2 orau | 3052 g |
| Ash | 1.02 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 1.1 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Huaora B1, thiamine | 0.037 mg | 1.5 mg | 2.5 orau | 2.5 orau | 4054 g |
| Huaora B2, riboflavin | 0.178 mg | 1.8 mg | 9.9 orau | 9.7 orau | 1011 g |
| Huaora B4, kowhiri | 14 mg | 500 mg | 2.8 orau | 2.7 orau | 3571 g |
| Huaora B5, pantothenic | 0.489 mg | 5 mg | 9.8 orau | 9.6 orau | 1022 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 2.3 orau | 4444 g |
| Huaora B12, cobalamin | 0.47 µg | 3 µg | 15.7 orau | 15.4 orau | 638 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.8 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.1 orau | 75000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.095 mg | 20 mg | 0.5 orau | 0.5 orau | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pÄhare pÄporo, K | 195 mg | 2500 mg | 7.8 orau | 7.6 orau | 1282 g |
| KonupÅ«mÄ, Ca | 152 mg | 1000 mg | 15.2 orau | 14.9 orau | 658 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 3.7 orau | 2667 g |
| Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 4.4 orau | 2241 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4 orau | 4.3 orau | 2288 g |
| Paihere, P | 119 mg | 800 mg | 14.9 orau | 14.6 orau | 672 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.07 mg | 18 mg | 0.4 orau | 0.4 orau | 25714 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3 orau | 3.2 orau | 3077 g |
| Parahi, Cu | 80 µg | 1000 µg | 8% | 7.8 orau | 1250 g |
| Selenium, Mena | 3.1 µg | 55 µg | 5.6 orau | 5.5 orau | 1774 g |
| Puoro, F | 9 µg | 4000 µg | 0.2 orau | 0.2 orau | 44444 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2 orau | 6.1 orau | 1622 g |
| WarowaihÄ Kaihoko | |||||
| Mono- me nga waatea (huka) | 19.05 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.187 g | ~ | |||
| Ko te waikawa Aspartic | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| waikawa glutamic | 0.856 g | ~ | |||
| Proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Taimana | |||||
| cholesterol | 4 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.697 g | max 18.7 g | |||
| 4: 0 Hinu | 0.032 g | ~ | |||
| 6-0 nairona | 0.022 g | ~ | |||
| 8: 0 Parani | 0.014 g | ~ | |||
| 10: 0 Mahinga | 0.031 g | ~ | |||
| 12: 0 Laurika | 0.037 g | ~ | |||
| 14: 0 Tuuturu | 0.114 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.297 g | min 16.8 g | 1.8 orau | 1.8 orau | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Nga waikawa hinu momona | 0.031 g | i 11.2 ki 20.6 | 0.3 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 1% | |
| Nga waikawa momi Omega-6 | 0.022 g | i 4.7 ki 16.8 | 0.5 orau | 0.5 orau |
Ko te uara o te kaha ko 102 kcal.
- kapu (8 fl oz) = 245 g (249.9 kCal)
- ipu (8 Oz) = 227 g (231.5 kCal)
- 0,5 ipu (4 oz) = 113 g (115.3 kCal)
- ipu (6 Oz) = 170 g (173.4 kCal)
- ipu, Dannon Sprinkl'ins (4.1 oz) = 116 g (118.3 kcal)
Yogurt 1% momona, 4,4% pÅ«mua, hua whai rawa i te huaora me te kohuke pÄnei i: te huaora B12 - 15,7%, te konupÅ«mÄ - 15,2%, te Å«kuikui - 14,9%
- B12 huaora whai wÄhi nui i roto i te pÄkia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupÅ«mÄ ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 102 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua Yogurt 1% momona, 4,4% pūmua, hua, Calories, matūkai, taonga whai hua Yogurt 1% momona, 4,4% pūmua, hua