Tunu kai “puke popokorua pp"
- Paoa raihi 40 gr
- Aramona 20 g
- Wanati 38 g
- Honi 30 g
- Miraka paura 50 g
- Kefir 0% 40 g
Te uara kai o te rihi “Ant Hill pp” (per 100 karamu):
Calories: 390 kcal
Ngatata: 12.1 karamu.
Ngako: 22.6 karamu.
Ngā harotihāhā: 35.9 karamu.
Te maha o nga mahinga: 5Nga kai me te ihirangi caloric o te tunu " Anthill pp»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| taro raihi | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| aramona reka | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| wōnati | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| honi | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| paura miraka katoa | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| tapeke | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| Mahi 1 | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 karamu | 100 | 12.1 | 22.6 | 35.9 | 390 |