Tunu kai “Oatmeal mangere me te karepe, nati"
- tawerewere oat 30 g
- kefir 200g
- kākano harakeke 10 g
- karepe 40 g
- koukou 5 g
- wōnati 6 g
Te uara kai o te rihi "Mare oatmeal me nga karepe, nati" (per 100 karamu):
Calories: 147.3 kcal
Ngatata: 5.3 karamu.
Ngako: 5.3 karamu.
Ngā harotihāhā: 21.1 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Oatmeal mangere me nga karepe, nati»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| purapura harakeke | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| karepe | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| paura koko | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| wōnati | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| tapeke | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Mahi 1 | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 karamu | 100 | 5.3 | 5.3 | 21.1 | 147.3 |