Kai Huamata Hinu
| Kāpeti Ma | 150.0 (karamu) |
| kāreti | 100.0 (karamu) |
| herewi | 50.0 (karamu) |
| tauera | 100.0 (karamu) |
| aporo | 100.0 (karamu) |
| kirīmi | 0.5 (karaihe paraoa) |
Tikanga whakarite
Kohia te kāpeti me te herewi ki roto i nga riu, he kāreti pae kupenga me te aporo i runga i te kaarete makaka, tapatapahia nga rohi, wa ki te kirikiri kawa, uru, hoatu ki roto i te peihana huamata. Whakapaipai i te huamata me nga riki.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 82.1 kCal | 1684 kCal | 4.9 orau | 6% | 2051 g |
| Pūmua | 1.6 g | 76 g | 2.1 orau | 2.6 orau | 4750 g |
| Fats | 6.1 g | 56 g | 10.9 orau | 13.3 orau | 918 g |
| warowaihā | 5.6 g | 219 g | 2.6 orau | 3.2 orau | 3911 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 9.7 orau | 1250 g |
| Water | 71.4 g | 2273 g | 3.1 orau | 3.8 orau | 3183 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2200 µg | 900 µg | 244.4 orau | 297.7 orau | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 3.3 orau | 3750 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 4% | 3000 g |
| Huaora B4, kowhiri | 24.5 mg | 500 mg | 4.9 orau | 6% | 2041 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1 orau | 2000 g |
| Huaora B9, folate | 12.4 µg | 400 µg | 3.1 orau | 3.8 orau | 3226 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 2.8 orau | 4286 g |
| Huaora C, ascorbic | 21.8 mg | 90 mg | 24.2 orau | 29.5 orau | 413 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.4 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9 orau | 2500 g |
| Huaora H, koiora | 1 µg | 50 µg | 2% | 2.4 orau | 5000 g |
| Huaora PP, KORE | 0.7656 mg | 20 mg | 3.8 orau | 4.6 orau | 2612 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 239.4 mg | 2500 mg | 9.6 orau | 11.7 orau | 1044 g |
| Konupūmā, Ca | 54.3 mg | 1000 mg | 5.4 orau | 6.6 orau | 1842 g |
| Konupora, Mg | 18.4 mg | 400 mg | 4.6 orau | 5.6 orau | 2174 g |
| Konutai, Na | 41.4 mg | 1300 mg | 3.2 orau | 3.9 orau | 3140 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1 orau | 1.3 orau | 9434 g |
| Paihere, P | 44.7 mg | 800 mg | 5.6 orau | 6.8 orau | 1790 g |
| Māota, Cl | 31.1 mg | 2300 mg | 1.4 orau | 1.7 orau | 7395 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 205.4 µg | ~ | |||
| Bohr, B. | 121.7 µg | ~ | |||
| Wanadium, V | 16.3 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 6.8 orau | 1800 g |
| Iodine, I | 3.2 µg | 150 µg | 2.1 orau | 2.6 orau | 4688 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 15.8 orau | 769 g |
| Lithium, Li | 0.9 µg | ~ | |||
| Manganese, Mn | 0.0807 mg | 2 mg | 4% | 4.9 orau | 2478 g |
| Parahi, Cu | 53.5 µg | 1000 µg | 5.4 orau | 6.6 orau | 1869 g |
| Molibdenum, Mo. | 7.6 µg | 70 µg | 10.9 orau | 13.3 orau | 921 g |
| Nickel, ni | 7.5 µg | ~ | |||
| Rubidium, Rb | 11 µg | ~ | |||
| Selenium, Mena | 0.06 µg | 55 µg | 0.1 orau | 0.1 orau | 91667 g |
| Puoro, F | 15.2 µg | 4000 µg | 0.4 orau | 0.5 orau | 26316 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8 orau | 5.8 orau | 2083 g |
| Zinc, Zn | 0.2316 mg | 12 mg | 1.9 orau | 2.3 orau | 5181 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 4.8 g | max 100 g |
Ko te uara o te kaha ko 82,1 kcal.
Huamata Huamata taonga i roto i te huaora me nga kohuke penei: te huaora A - 244,4%, huaora C - 24,2%, cobalt - 13%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Autumn huamata PER 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 82,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Huamata ngahuru, te tunu kai, nga kaata, nga matūkai