Kai Whakaoho huamata me te rarihi
| rarihi | 1.0 (waahanga) |
| kāreti | 1.0 (waahanga) |
| aporo | 1.0 (waahanga) |
| riki karika | 1.0 (waahanga) |
| rēmana | 0.3 (waahanga) |
| rēmanaiti | 0.5 (tīpune) |
Tikanga whakarite
Horoihia te rarihi, te karoti, te aporo kia maamaa ki te paraihe, kiri, horoi ano ka warahi i runga i te grater pai. Whakaranuhia te ranunga, taapirihia te karika tapatapahi me te koa. Kohia te wai rēmana ki roto i te huamata, whakaranu ano, tohua he tote iti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 47.9 kCal | 1684 kCal | 2.8 orau | 5.8 orau | 3516 g |
| Pūmua | 1.7 g | 76 g | 2.2 orau | 4.6 orau | 4471 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 1% | 18667 g |
| warowaihā | 10.3 g | 219 g | 4.7 orau | 9.8 orau | 2126 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 20.9 orau | 1000 g |
| Water | 83.8 g | 2273 g | 3.7 orau | 7.7 orau | 2712 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1500 µg | 900 µg | 166.7 orau | 348 orau | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 5.6 orau | 3750 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 4.6 orau | 4500 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4 orau | 2000 g |
| Huaora B9, folate | 2.5 µg | 400 µg | 0.6 orau | 1.3 orau | 16000 g |
| Huaora C, ascorbic | 15.9 mg | 90 mg | 17.7 orau | 37 orau | 566 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 5.6 orau | 3750 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora PP, KORE | 0.7822 mg | 20 mg | 3.9 orau | 8.1 orau | 2557 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 283.9 mg | 2500 mg | 11.4 orau | 23.8 orau | 881 g |
| Konupūmā, Ca | 41.7 mg | 1000 mg | 4.2 orau | 8.8 orau | 2398 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 10.4 orau | 2000 g |
| Konutai, Na | 19.8 mg | 1300 mg | 1.5 orau | 3.1 orau | 6566 g |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3 orau | 0.6 orau | 30303 g |
| Paihere, P | 32.5 mg | 800 mg | 4.1 orau | 8.6 orau | 2462 g |
| Māota, Cl | 14.4 mg | 2300 mg | 0.6 orau | 1.3 orau | 15972 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 96 µg | ~ | |||
| Bohr, B. | 134.7 µg | ~ | |||
| Wanadium, V | 17.7 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 17.3 orau | 1200 g |
| Iodine, I | 2.6 µg | 150 µg | 1.7 orau | 3.5 orau | 5769 g |
| Cobalt, Co. | 1.7 µg | 10 µg | 17 orau | 35.5 orau | 588 g |
| Lithium, Li | 1 µg | ~ | |||
| Manganese, Mn | 0.1382 mg | 2 mg | 6.9 orau | 14.4 orau | 1447 g |
| Parahi, Cu | 77.7 µg | 1000 µg | 7.8 orau | 16.3 orau | 1287 g |
| Molibdenum, Mo. | 5.7 µg | 70 µg | 8.1 orau | 16.9 orau | 1228 g |
| Nickel, ni | 7.7 µg | ~ | |||
| Rubidium, Rb | 24.8 µg | ~ | |||
| Puoro, F | 12.4 µg | 4000 µg | 0.3 orau | 0.6 orau | 32258 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2 orau | 8.8 orau | 2381 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 4.2 orau | 5068 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.2 g | ~ | |||
| Mono- me nga waatea (huka) | 7.1 g | max 100 g |
Ko te uara o te kaha ko 47,9 kcal.
Whakapai huamata me te rarihi whai rawa i te huaora me te kohuke pēnei i: te huaora A - 166,7%, huaora C - 17,7%, pāhare pāporo - 11,4%, cobalt - 17%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Whakapaipai i te huamata me te rarihi PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 47,9 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu