Kai Berlin huamata kāhua
| kūkamo ote | 200.0 (karamu) |
| moenga | 200.0 (karamu) |
| pakiaka herewi | 100.0 (karamu) |
| mayonnaise | 200.0 (karamu) |
| pihikete tōmato | 1.0 (koko tepu) |
Tikanga whakarite
Kohuatia nga pi pi me te herewi, tihorea, tapahia kia poraka iti, uru ki nga kukama tapatapahi ka riringihia te mayonnaise, ka tapirihia atu ai te ranu Tomato.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 219.7 kCal | 1684 kCal | 13 orau | 5.9 orau | 766 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 1.1 orau | 4000 g |
| Fats | 21.6 g | 56 g | 38.6 orau | 17.6 orau | 259 g |
| warowaihā | 4.8 g | 219 g | 2.2 orau | 1% | 4563 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 2.7 orau | 1667 g |
| Water | 67.6 g | 2273 g | 3% | 1.4 orau | 3362 g |
| Ash | 2.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 9 µg | 900 µg | 1% | 0.5 orau | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 1% | 4500 g |
| Huaora B4, kowhiri | 4.6 mg | 500 mg | 0.9 orau | 0.4 orau | 10870 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 0.5 orau | 8333 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 0.7 orau | 6667 g |
| Huaora B9, folate | 3.3 µg | 400 µg | 0.8 orau | 0.4 orau | 12121 g |
| Huaora C, ascorbic | 4.9 mg | 90 mg | 5.4 orau | 2.5 orau | 1837 g |
| Huaora E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7 orau | 31.3 orau | 146 g |
| Huaora H, koiora | 0.008 µg | 50 µg | 625000 g | ||
| Huaora PP, KORE | 0.5154 mg | 20 mg | 2.6 orau | 1.2 orau | 3880 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 203.8 mg | 2500 mg | 8.2 orau | 3.7 orau | 1227 g |
| Konupūmā, Ca | 31 mg | 1000 mg | 3.1 orau | 1.4 orau | 3226 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 2% | 2222 g |
| Konutai, Na | 181.5 mg | 1300 mg | 14 orau | 6.4 orau | 716 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2 orau | 0.1 orau | 58824 g |
| Paihere, P | 38.4 mg | 800 mg | 4.8 orau | 2.2 orau | 2083 g |
| Māota, Cl | 10.2 mg | 2300 mg | 0.4 orau | 0.2 orau | 22549 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 66.2 µg | ~ | |||
| Wanadium, V | 16.5 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 2.5 orau | 1800 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 0.5 orau | 8824 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 2.3 orau | 2000 g |
| Manganese, Mn | 0.1559 mg | 2 mg | 7.8 orau | 3.6 orau | 1283 g |
| Parahi, Cu | 33.1 µg | 1000 µg | 3.3 orau | 1.5 orau | 3021 g |
| Molibdenum, Mo. | 2.4 µg | 70 µg | 3.4 orau | 1.5 orau | 2917 g |
| Nickel, ni | 3.3 µg | ~ | |||
| Rubidium, Rb | 107 µg | ~ | |||
| Puoro, F | 4.7 µg | 4000 µg | 0.1 orau | 85106 g | |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4 orau | 4.3 orau | 1064 g |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8 orau | 0.4 orau | 11952 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 3.8 g | max 100 g |
Ko te uara o te kaha ko 219,7 kcal.
Berlin huamata taonga i roto i te huaora me nga kohuke penei: te huaora E - 68,7%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KOREUTU Berlin-style huamata PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 219,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu huamata Berlin-momo, te tunu, te kaata, te kai totika