Kai Huamata kainga
| rīwai | 75.0 (karamu) |
| harore porcini | 25.0 (karamu) |
| te riki | 20.0 (karamu) |
| kāpeti ma, sauerkraut | 20.0 (karamu) |
| Te whakakakahu huamata | 20.0 (karamu) |
Tikanga whakarite
Ko te taimaha o te rīwai tihorea kohuatia me te taumaha o te harore kohua kua tohua. Ka tapatapahia nga riwai kiri tihorea ki te poro, tapatapahi rawa te sauerkraut. Kohuatia te harore hou, tapahia ki nga poro. Whakakotahitia nga riwai tapatapahi, harore me te kāpeti, wa ki te whakakakahu. I te hararei, ka taea e koe te whakapaipai me nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 113.7 kCal | 1684 kCal | 6.8 orau | 6% | 1481 g |
| Pūmua | 2.6 g | 76 g | 3.4 orau | 3% | 2923 g |
| Fats | 7.2 g | 56 g | 12.9 orau | 11.3 orau | 778 g |
| warowaihā | 10.1 g | 219 g | 4.6 orau | 4% | 2168 g |
| waikawa organic | 10.4 g | ~ | |||
| Muka muka | 2.8 g | 20 g | 14 orau | 12.3 orau | 714 g |
| Water | 109.3 g | 2273 g | 4.8 orau | 4.2 orau | 2080 g |
| Ash | 1.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3 orau | 1667 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4.9 orau | 1800 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 10.6 orau | 833 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 8.8 orau | 1000 g |
| Huaora B9, folate | 12.8 µg | 400 µg | 3.2 orau | 2.8 orau | 3125 g |
| Huaora C, ascorbic | 15.8 mg | 90 mg | 17.6 orau | 15.5 orau | 570 g |
| Huaora E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3 orau | 17 orau | 517 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora PP, KORE | 2.0316 mg | 20 mg | 10.2 orau | 9% | 984 g |
| Huapeka | 1.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 480.5 mg | 2500 mg | 19.2 orau | 16.9 orau | 520 g |
| Konupūmā, Ca | 21.7 mg | 1000 mg | 2.2 orau | 1.9 orau | 4608 g |
| Konupora, Mg | 21.3 mg | 400 mg | 5.3 orau | 4.7 orau | 1878 g |
| Konutai, Na | 133.1 mg | 1300 mg | 10.2 orau | 9% | 977 g |
| Sulphur, S | 37.7 mg | 1000 mg | 3.8 orau | 3.3 orau | 2653 g |
| Paihere, P | 69.2 mg | 800 mg | 8.7 orau | 7.7 orau | 1156 g |
| Māota, Cl | 196.5 mg | 2300 mg | 8.5 orau | 7.5 orau | 1170 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 535.8 µg | ~ | |||
| Bohr, B. | 95.7 µg | ~ | |||
| Wanadium, V | 81.5 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 4.4 orau | 2000 g |
| Iodine, I | 3.2 µg | 150 µg | 2.1 orau | 1.8 orau | 4688 g |
| Cobalt, Co. | 4.8 µg | 10 µg | 48 orau | 42.2 orau | 208 g |
| Lithium, Li | 42.1 µg | ~ | |||
| Manganese, Mn | 0.1757 mg | 2 mg | 8.8 orau | 7.7 orau | 1138 g |
| Parahi, Cu | 91.2 µg | 1000 µg | 9.1 orau | 8% | 1096 g |
| Molibdenum, Mo. | 4.7 µg | 70 µg | 6.7 orau | 5.9 orau | 1489 g |
| Nickel, ni | 3.2 µg | ~ | |||
| Rubidium, Rb | 356.4 µg | ~ | |||
| Puoro, F | 33.1 µg | 4000 µg | 0.8 orau | 0.7 orau | 12085 g |
| Chrome, Cr | 7 µg | 50 µg | 14 orau | 12.3 orau | 714 g |
| Zinc, Zn | 0.4015 mg | 12 mg | 3.3 orau | 2.9 orau | 2989 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.9 g | ~ | |||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g |
Ko te uara o te kaha ko 113,7 kcal.
Huamata huawhenua whai rawa i te huaora me te kohuke pēnei i: te huaora B5 - 12%, te huaora C - 17,6%, te huaora E - 19,3%, te pāhare pāporo - 19,2%, te koeko - 48%, te chromium - 14%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KATOA Huamata o te kainga PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 113,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu huamata a te Kaunihera, te tunu kai, te kaata, te kai totika