Kai Huamata Komi-Perm (mai i te sauerkraut me te kai)
| mīti kau, 1 kāwai | 403.0 (karamu) |
| kāpeti ma, sauerkraut | 610.0 (karamu) |
| te riki | 100.0 (karamu) |
| Te hinu putirā | 50.0 (karamu) |
Tikanga whakarite
Ka kohuatia te kiko, ka tapahia kia 8X8 mm poraka. Ka tohatohahia te sauerkraut (ka horoia ki te wai matao, mena he tino kawa), ka kotia ka tapatapahi rawa. Ko nga aniana kua oti te tapatapahi rawa. Whakakotahihia te kai, te kāpeti me te aniana, wa ki te hinu huawhenua me te ranunga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 143 kCal | 1684 kCal | 8.5 orau | 5.9 orau | 1178 g |
| Pūmua | 10.5 g | 76 g | 13.8 orau | 9.7 orau | 724 g |
| Fats | 10.1 g | 56 g | 18 orau | 12.6 orau | 554 g |
| warowaihā | 2.8 g | 219 g | 1.3 orau | 0.9 orau | 7821 g |
| waikawa organic | 0.7 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 5.6 orau | 1250 g |
| Water | 101.1 g | 2273 g | 4.4 orau | 3.1 orau | 2248 g |
| Ash | 2.5 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.9 orau | 3750 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 2.3 orau | 3000 g |
| Huaora B4, kowhiri | 24.6 mg | 500 mg | 4.9 orau | 3.4 orau | 2033 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5 orau | 2000 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.7 orau | 10000 g |
| Huaora B12, cobalamin | 0.9 µg | 3 µg | 30 orau | 21 orau | 333 g |
| Huaora C, ascorbic | 19.5 mg | 90 mg | 21.7 orau | 15.2 orau | 462 g |
| Huaora E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3 orau | 10.7 orau | 652 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 1.7 orau | 4167 g |
| Huaora PP, KORE | 3.243 mg | 20 mg | 16.2 orau | 11.3 orau | 617 g |
| Huapeka | 1.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 297.5 mg | 2500 mg | 11.9 orau | 8.3 orau | 840 g |
| Konupūmā, Ca | 36.8 mg | 1000 mg | 3.7 orau | 2.6 orau | 2717 g |
| Konupora, Mg | 19.9 mg | 400 mg | 5% | 3.5 orau | 2010 g |
| Konutai, Na | 587.4 mg | 1300 mg | 45.2 orau | 31.6 orau | 221 g |
| Sulphur, S | 94.9 mg | 1000 mg | 9.5 orau | 6.6 orau | 1054 g |
| Paihere, P | 100.8 mg | 800 mg | 12.6 orau | 8.8 orau | 794 g |
| Māota, Cl | 25.3 mg | 2300 mg | 1.1 orau | 0.8 orau | 9091 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 47.2 µg | ~ | |||
| Bohr, B. | 23.6 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 6.2 orau | 1125 g |
| Iodine, I | 3.1 µg | 150 µg | 2.1 orau | 1.5 orau | 4839 g |
| Cobalt, Co. | 3.2 µg | 10 µg | 32 orau | 22.4 orau | 313 g |
| Manganese, Mn | 0.0404 mg | 2 mg | 2% | 1.4 orau | 4950 g |
| Parahi, Cu | 79 µg | 1000 µg | 7.9 orau | 5.5 orau | 1266 g |
| Molibdenum, Mo. | 4.4 µg | 70 µg | 6.3 orau | 4.4 orau | 1591 g |
| Nickel, ni | 3.6 µg | ~ | |||
| Kaiarahi, Sn | 28.7 µg | ~ | |||
| Rubidium, Rb | 56.1 µg | ~ | |||
| Puoro, F | 27.5 µg | 4000 µg | 0.7 orau | 0.5 orau | 14545 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6 orau | 4.6 orau | 1515 g |
| Zinc, Zn | 1.3286 mg | 12 mg | 11.1 orau | 7.8 orau | 903 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.07 g | ~ | |||
| Mono- me nga waatea (huka) | 2.7 g | max 100 g |
Ko te uara o te kaha ko 143 kcal.
Permian Komi huamata (mai i te sauerkraut me te kai) taonga i te huaora me nga kohuke penei: te huaora B12 - 30%, huaora C - 21,7%, huaora E - 15,3%, huaora PP - 16,2%, pāhare pāporo - 11,9%, ūkuikui - 12,6 %, koopu - 32%, konutea - 11,1%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga Calorie ME TE HANGARAU KIMI O NGA MEA KAIWHIRI KATOA Komi-Perm huamata (mai i te sauerkraut me te kai) PER 100 g
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 143 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Permian Komi huamata (mai i te sauerkraut me te kai), te tunu kai, nga kaata, nga matūkai