Kai Huamata French
| rīwai | 2.0 (waahanga) |
| aporo | 1.0 (waahanga) |
| kūkamo ote | 100.0 (karamu) |
| pīni matomato | 100.0 (karamu) |
| pakiaka herewi | 100.0 (karamu) |
| kāreti | 1.0 (waahanga) |
| te riki | 2.0 (waahanga) |
| mayonnaise | 200.0 (karamu) |
| pihikete tōmato | 1.0 (tīpune) |
| pepa pepa pango | 0.3 (tīpune) |
| te tote tepu | 0.5 (tīpune) |
| te pāhiri | 1.0 (koko tepu) |
Tikanga whakarite
Kohuatia te rīwai, te herewi, te kāreti, ka whakamatao, ka tihorea. Na ka tapatapahia rawatia nga hua katoa, ringihia ki runga i te mayonnaise, ka whakauruhia te ranu tōmato. Tāpirihia nga mea kakara.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 166.6 kCal | 1684 kCal | 9.9 orau | 5.9 orau | 1011 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 1.7 orau | 3619 g |
| Fats | 14.3 g | 56 g | 25.5 orau | 15.3 orau | 392 g |
| warowaihā | 7.9 g | 219 g | 3.6 orau | 2.2 orau | 2772 g |
| waikawa organic | 20.8 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 6% | 1000 g |
| Water | 71.5 g | 2273 g | 3.1 orau | 1.9 orau | 3179 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 600 µg | 900 µg | 66.7 orau | 40 orau | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.8 orau | 2143 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 2% | 3000 g |
| Huaora B4, kowhiri | 3 mg | 500 mg | 0.6 orau | 0.4 orau | 16667 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Huaora B9, folate | 7.3 µg | 400 µg | 1.8 orau | 1.1 orau | 5479 g |
| Huaora C, ascorbic | 10.6 mg | 90 mg | 11.8 orau | 7.1 orau | 849 g |
| Huaora E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48 orau | 28.8 orau | 208 g |
| Huaora H, koiora | 0.8 µg | 50 µg | 1.6 orau | 1% | 6250 g |
| Huaora PP, KORE | 0.9486 mg | 20 mg | 4.7 orau | 2.8 orau | 2108 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 257 mg | 2500 mg | 10.3 orau | 6.2 orau | 973 g |
| Konupūmā, Ca | 30.3 mg | 1000 mg | 3% | 1.8 orau | 3300 g |
| Konupora, Mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Konutai, Na | 120.7 mg | 1300 mg | 9.3 orau | 5.6 orau | 1077 g |
| Sulphur, S | 15.1 mg | 1000 mg | 1.5 orau | 0.9 orau | 6623 g |
| Paihere, P | 49.8 mg | 800 mg | 6.2 orau | 3.7 orau | 1606 g |
| Māota, Cl | 329.5 mg | 2300 mg | 14.3 orau | 8.6 orau | 698 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 207.2 µg | ~ | |||
| Bohr, B. | 90.7 µg | ~ | |||
| Wanadium, V | 26.7 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 3.4 orau | 1800 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 0.7 orau | 8824 g |
| Cobalt, Co. | 1.7 µg | 10 µg | 17 orau | 10.2 orau | 588 g |
| Lithium, Li | 11.1 µg | ~ | |||
| Manganese, Mn | 0.0734 mg | 2 mg | 3.7 orau | 2.2 orau | 2725 g |
| Parahi, Cu | 53.3 µg | 1000 µg | 5.3 orau | 3.2 orau | 1876 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 3.2 orau | 1892 g |
| Nickel, ni | 4 µg | ~ | |||
| Rubidium, Rb | 142.7 µg | ~ | |||
| Puoro, F | 12.4 µg | 4000 µg | 0.3 orau | 0.2 orau | 32258 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8 orau | 2.9 orau | 2083 g |
| Zinc, Zn | 0.2104 mg | 12 mg | 1.8 orau | 1.1 orau | 5703 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3 g | ~ | |||
| Mono- me nga waatea (huka) | 4.3 g | max 100 g |
Ko te uara o te kaha ko 166,6 kcal.
Huamata French whai rawa i te huaora me nga kohuke penei: te huaora A - 66,7%, huaora C - 11,8%, huaora E - 48%, māota - 14,3%, kobalt - 17%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA KAIWAI Huamata French PER 100 g
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 166,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu huamata French, te tunutunu, nga kaata, nga matūkai