Kai huamata Czech
| pakiaka herewi | 200.0 (karamu) |
| tōmato | 100.0 (karamu) |
| mushroom | 100.0 (karamu) |
| te riki | 100.0 (karamu) |
| hua heihei | 4.0 (waahanga) |
| hinu hinu | 100.0 (karamu) |
| winika | 1.0 (tīpune) |
| pihikete tōmato | 1.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Kohuatia te herewi me te harore, kohuatia nga hua kua oti te kohua, waiho kia whakamatao. Na ka huri i nga hua katoa, whakauruhia he ranunga o te hinu huawhenua me te winika.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 196.6 kCal | 1684 kCal | 11.7 orau | 6% | 857 g |
| Pūmua | 4.2 g | 76 g | 5.5 orau | 2.8 orau | 1810 g |
| Fats | 18.4 g | 56 g | 32.9 orau | 16.7 orau | 304 g |
| warowaihā | 3.8 g | 219 g | 1.7 orau | 0.9 orau | 5763 g |
| waikawa organic | 30.2 g | ~ | |||
| Muka muka | 2.1 g | 20 g | 10.5 orau | 5.3 orau | 952 g |
| Water | 70.2 g | 2273 g | 3.1 orau | 1.6 orau | 3238 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 16.9 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.7 orau | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 5.6 orau | 900 g |
| Huaora B4, kowhiri | 62.9 mg | 500 mg | 12.6 orau | 6.4 orau | 795 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 6.1 orau | 833 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.3 orau | 2222 g |
| Huaora B9, folate | 7.4 µg | 400 µg | 1.9 orau | 1% | 5405 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.7 orau | 3000 g |
| Huaora C, ascorbic | 7.7 mg | 90 mg | 8.6 orau | 4.4 orau | 1169 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 3.1 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3 orau | 8.8 orau | 577 g |
| Huaora H, koiora | 5.4 µg | 50 µg | 10.8 orau | 5.5 orau | 926 g |
| Huaora PP, KORE | 1.3972 mg | 20 mg | 7% | 3.6 orau | 1431 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 243.6 mg | 2500 mg | 9.7 orau | 4.9 orau | 1026 g |
| Konupūmā, Ca | 34.5 mg | 1000 mg | 3.5 orau | 1.8 orau | 2899 g |
| Konupora, Mg | 16.7 mg | 400 mg | 4.2 orau | 2.1 orau | 2395 g |
| Konutai, Na | 57.1 mg | 1300 mg | 4.4 orau | 2.2 orau | 2277 g |
| Sulphur, S | 55.7 mg | 1000 mg | 5.6 orau | 2.8 orau | 1795 g |
| Paihere, P | 75.5 mg | 800 mg | 9.4 orau | 4.8 orau | 1060 g |
| Māota, Cl | 514.4 mg | 2300 mg | 22.4 orau | 11.4 orau | 447 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 52 µg | ~ | |||
| Bohr, B. | 42.9 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 3.1 orau | 1636 g |
| Iodine, I | 7 µg | 150 µg | 4.7 orau | 2.4 orau | 2143 g |
| Cobalt, Co. | 5.2 µg | 10 µg | 52 orau | 26.4 orau | 192 g |
| Manganese, Mn | 0.0597 mg | 2 mg | 3% | 1.5 orau | 3350 g |
| Parahi, Cu | 50.1 µg | 1000 µg | 5% | 2.5 orau | 1996 g |
| Molibdenum, Mo. | 3.6 µg | 70 µg | 5.1 orau | 2.6 orau | 1944 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 86.2 µg | ~ | |||
| Puoro, F | 21.7 µg | 4000 µg | 0.5 orau | 0.3 orau | 18433 g |
| Chrome, Cr | 2.9 µg | 50 µg | 5.8 orau | 3% | 1724 g |
| Zinc, Zn | 0.4426 mg | 12 mg | 3.7 orau | 1.9 orau | 2711 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 135.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 196,6 kcal.
Huamata Czech whai rawa i te huaora me nga kohuke penei: te huaora A - 33,3%, huaora B2 - 11,1%, choline - 12,6%, huaora B5 - 12%, huaora E - 17,3%, māota - 22,4 %%, koopata - 52%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Czech huamata Czech 100 g
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 196,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Czech huamata, te tunu, te kaata, te kai