Kai Huamata ika me te rimurimu
| panguru moana | 56.0 (karamu) |
| Be kale | 20.0 (karamu) |
| tōmato | 20.0 (karamu) |
| rīwai | 34.0 (karamu) |
| huamata | 17.0 (karamu) |
| riki matomato | 13.0 (karamu) |
| hua heihei | 0.3 (waahanga) |
| kirīmi | 25.0 (karamu) |
Tikanga whakarite
Ka hoatu he tohu tohuwāhi mo te taunga o te moana, ka whiti te kiri, ka haehaea Ka tapahia nga ika kua oti te whakarite kia kore e mau te kiri me te koiwi, ka korohuu, ka whakamatao ka tapatapahi kia tapatapahi. Ka tapatapahia te rimurapa kohuatia, ka honoa ki te tapatapahi riwai kohuatia, te tōmato, te kūkamo tihorea ranei, rētihi tapatapahi, riki katohia, ka tapiritia he ika, ka konatunatua, ka kinaki ki te mayonnaise, ki te kirikiri kawa ranei. Ko te Huamata he mea whakapaipai ki te hua manu kohua, te ika, te tomato, te kukama ranei
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 119 kCal | 1684 kCal | 7.1 orau | 6% | 1415 g |
| Pūmua | 8.8 g | 76 g | 11.6 orau | 9.7 orau | 864 g |
| Fats | 7.5 g | 56 g | 13.4 orau | 11.3 orau | 747 g |
| warowaihā | 4.2 g | 219 g | 1.9 orau | 1.6 orau | 5214 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 2.9 orau | 2857 g |
| Water | 88.2 g | 2273 g | 3.9 orau | 3.3 orau | 2577 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 65.4 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 4.5 orau | 1875 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4.7 orau | 1800 g |
| Huaora B4, kowhiri | 42.5 mg | 500 mg | 8.5 orau | 7.1 orau | 1176 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 8.4 orau | 1000 g |
| Huaora B9, folate | 14.6 µg | 400 µg | 3.7 orau | 3.1 orau | 2740 g |
| Huaora B12, cobalamin | 0.7 µg | 3 µg | 23.3 orau | 19.6 orau | 429 g |
| Huaora C, ascorbic | 11.5 mg | 90 mg | 12.8 orau | 10.8 orau | 783 g |
| Huaora D, calciferol | 0.8 µg | 10 µg | 8% | 6.7 orau | 1250 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4 orau | 2500 g |
| Huaora H, koiora | 2.7 µg | 50 µg | 5.4 orau | 4.5 orau | 1852 g |
| Huaora PP, KORE | 2.3608 mg | 20 mg | 11.8 orau | 9.9 orau | 847 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 423.8 mg | 2500 mg | 17 orau | 14.3 orau | 590 g |
| Konupūmā, Ca | 78 mg | 1000 mg | 7.8 orau | 6.6 orau | 1282 g |
| Konupora, Mg | 49.4 mg | 400 mg | 12.4 orau | 10.4 orau | 810 g |
| Konutai, Na | 109.8 mg | 1300 mg | 8.4 orau | 7.1 orau | 1184 g |
| Sulphur, S | 71.2 mg | 1000 mg | 7.1 orau | 6% | 1404 g |
| Paihere, P | 108.1 mg | 800 mg | 13.5 orau | 11.3 orau | 740 g |
| Māota, Cl | 89.1 mg | 2300 mg | 3.9 orau | 3.3 orau | 2581 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 264.5 µg | ~ | |||
| Bohr, B. | 47.8 µg | ~ | |||
| Wanadium, V | 47.1 µg | ~ | |||
| Rino, Fe | 3.3 mg | 18 mg | 18.3 orau | 15.4 orau | 545 g |
| Iodine, I | 17.9 µg | 150 µg | 11.9 orau | 10 orau | 838 g |
| Cobalt, Co. | 10.2 µg | 10 µg | 102 orau | 85.7 orau | 98 g |
| Lithium, Li | 18.7 µg | ~ | |||
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5 orau | 5.5 orau | 1544 g |
| Parahi, Cu | 100.2 µg | 1000 µg | 10 orau | 8.4 orau | 998 g |
| Molibdenum, Mo. | 7.6 µg | 70 µg | 10.9 orau | 9.2 orau | 921 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Rubidium, Rb | 131.1 µg | ~ | |||
| Selenium, Mena | 0.05 µg | 55 µg | 0.1 orau | 0.1 orau | 110000 g |
| Puoro, F | 48.8 µg | 4000 µg | 1.2 orau | 1% | 8197 g |
| Chrome, Cr | 15.4 µg | 50 µg | 30.8 orau | 25.9 orau | 325 g |
| Zinc, Zn | 0.6098 mg | 12 mg | 5.1 orau | 4.3 orau | 1968 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.4 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 65.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 119 kcal.
Huamata ika me te rimurimu taonga i te huaora me nga kohuke penei: te huaora A - 77,8%, huaora B12 - 23,3%, huaora C - 12,8%, huaora PP - 11,8%, pāhare pāporo - 17%, konupora - 12,4 %%, ūkuikui - 13,5%, rino - 18,3%, iodine - 11,9%, koopata - 102%, chromium - 30,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRINGA Iwa Huamata ika me te rimurimu PER 100 g
- 103 kCal
- 25 kCal
- 24 kCal
- 77 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 119 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ika Huamata me te rimurimu, te tunu kai, nga kaata, nga matūkai