Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 21 kCal | 1684 kCal | 1.2 orau | 5.7 orau | 8019 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 3.8 orau | 12667 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 2.4 orau | 18667 g |
| warowaihā | 2.93 g | 219 g | 1.3 orau | 6.2 orau | 7474 g |
| Muka muka | 2.3 g | 20 g | 11.5 orau | 54.8 orau | 870 g |
| Water | 93.5 g | 2273 g | 4.1 orau | 19.5 orau | 2431 g |
| Ash | 0.37 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 736 µg | 900 µg | 81.8 orau | 389.5 orau | 122 g |
| carotenes alpha | 3340 µg | ~ | |||
| karotenana beta | 7.156 mg | 5 mg | 143.1 orau | 681.4 orau | 70 g |
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 167 µg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 6.2 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 8.1 orau | 6000 g |
| Huaora B4, kowhiri | 5 mg | 500 mg | 1% | 4.8 orau | 10000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 11.9 orau | 4000 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 8.6 orau | 5714 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 3.8 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9 orau | 18.6 orau | 2542 g |
| Huaora K, phylloquinone | 7.9 µg | 120 µg | 6.6 orau | 31.4 orau | 1519 g |
| Huaora PP, KORE | 0.25 mg | 20 mg | 1.3 orau | 6.2 orau | 8000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 129 mg | 2500 mg | 5.2 orau | 24.8 orau | 1938 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 9% | 5263 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 7.1 orau | 6667 g |
| Konutai, Na | 48 mg | 1300 mg | 3.7 orau | 17.6 orau | 2708 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 2.9 orau | 16667 g |
| Paihere, P | 21 mg | 800 mg | 2.6 orau | 12.4 orau | 3810 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 5.2 orau | 9000 g |
| Parahi, Cu | 81 µg | 1000 µg | 8.1 orau | 38.6 orau | 1235 g |
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 7.1 orau | 6875 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 8.1 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.052 g | max 18.7 g | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.012 g | min 16.8 g | 0.1 orau | 0.5 orau | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 0.148 g | i 11.2 ki 20.6 | 1.3 orau | 6.2 orau | |
| 18: 2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenika | 0.019 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.019 g | i 0.9 ki 3.7 | 2.1 orau | 10 orau | |
| Nga waikawa momi Omega-6 | 0.13 g | i 4.7 ki 16.8 | 2.8 orau | 13.3 orau |
Ko te uara o te kaha ko 21 kcal.
- Oz = 28.35 g (6 kCal)
Kai peepi, Karoti, mo nga kohungahunga whai rawa i te huaora me te kohuke pēnei i: te huaora A - 81,8%, beta-carotene - 143,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
Tags: ihirangi pūngoi 21 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mō te kai Pēpi, Kāreti, mo ngā kōhungahunga, Calories, ngā matūkai, ngā taonga whaihua Kai pēpi, Kāreti, mō ngā kōhungahunga