Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara Calories | 92 kCal | 1684 kCal | 5.5 orau | 6% | 1830 g |
Pūmua | 3.05 g | 76 g | 4% | 4.3 orau | 2492 g |
Fats | 3.08 g | 56 g | 5.5 orau | 6% | 1818 g |
warowaihā | 12.4 g | 219 g | 5.7 orau | 6.2 orau | 1766 g |
Muka muka | 0.6 g | 20 g | 3% | 3.3 orau | 3333 g |
Water | 80.21 g | 2273 g | 3.5 orau | 3.8 orau | 2834 g |
Ash | 0.65 g | ~ | |||
huaora | |||||
Huaora A, RE | 22 µg | 900 µg | 2.4 orau | 2.6 orau | 4091 g |
Retinol | 0.021 mg | ~ | |||
karotenana beta | 0.007 mg | 5 mg | 0.1 orau | 0.1 orau | 71429 g |
beta Cryptoxanthin | 1 µg | ~ | |||
Lutein + Zeaxanthin | 13 µg | ~ | |||
Huaora B1, thiamine | 0.048 mg | 1.5 mg | 3.2 orau | 3.5 orau | 3125 g |
Huaora B2, riboflavin | 0.12 mg | 1.8 mg | 6.7 orau | 7.3 orau | 1500 g |
Huaora B4, kowhiri | 13.4 mg | 500 mg | 2.7 orau | 2.9 orau | 3731 g |
Huaora B5, pantothenic | 0.333 mg | 5 mg | 6.7 orau | 7.3 orau | 1502 g |
Huaora B6, pyridoxine | 0.036 mg | 2 mg | 1.8 orau | 2% | 5556 g |
Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 2% | 5714 g |
Huaora B12, cobalamin | 0.29 µg | 3 µg | 9.7 orau | 10.5 orau | 1034 g |
Huaora C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3 orau | 2500 g |
Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.7 orau | 16667 g |
Awhe Tocopherol | 0.21 mg | ~ | |||
Huaora K, phylloquinone | 0.9 µg | 120 µg | 0.8 orau | 0.9 orau | 13333 g |
Huaora PP, KORE | 0.119 mg | 20 mg | 0.6 orau | 0.7 orau | 16807 g |
Betaine | 0.3 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 143 mg | 2500 mg | 5.7 orau | 6.2 orau | 1748 g |
Konupūmā, Ca | 98 mg | 1000 mg | 9.8 orau | 10.7 orau | 1020 g |
Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 4.1 orau | 2667 g |
Konutai, Na | 38 mg | 1300 mg | 2.9 orau | 3.2 orau | 3421 g |
Sulphur, S | 30.5 mg | 1000 mg | 3.1 orau | 3.4 orau | 3279 g |
Paihere, P | 86 mg | 800 mg | 10.8 orau | 11.7 orau | 930 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 4.18 mg | 18 mg | 23.2 orau | 25.2 orau | 431 g |
Manganese, Mn | 0.064 mg | 2 mg | 3.2 orau | 3.5 orau | 3125 g |
Parahi, Cu | 31 µg | 1000 µg | 3.1 orau | 3.4 orau | 3226 g |
Selenium, Mena | 2.4 µg | 55 µg | 4.4 orau | 4.8 orau | 2292 g |
Puoro, F | 9.4 µg | 4000 µg | 0.2 orau | 0.2 orau | 42553 g |
Zinc, Zn | 0.54 mg | 12 mg | 4.5 orau | 4.9 orau | 2222 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 11.46 g | max 100 g | |||
Taimana | |||||
cholesterol | 10 mg | teitei 300 mg | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 1.582 g | max 18.7 g | |||
4: 0 Hinu | 0.075 g | ~ | |||
6-0 nairona | 0.052 g | ~ | |||
8: 0 Parani | 0.033 g | ~ | |||
10: 0 Mahinga | 0.073 g | ~ | |||
12: 0 Laurika | 0.087 g | ~ | |||
14: 0 Tuuturu | 0.269 g | ~ | |||
16:0 XNUMX Palmitic | 0.73 g | ~ | |||
18: 0 Stearin | 0.263 g | ~ | |||
20: 0 Taketake | 0.001 g | ~ | |||
22: 0 | 0.001 g | ~ | |||
Ko te waikawa momona Monounsaturated | 0.74 g | min 16.8 g | 4.4 orau | 4.8 orau | |
16: 1 Palmitoleic | 0.056 g | ~ | |||
18:1 Olein (omega-9) | 0.683 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
Nga waikawa hinu momona | 0.405 g | i 11.2 ki 20.6 | 3.6 orau | 3.9 orau | |
18: 2 Linoleic | 0.146 g | ~ | |||
18: 3 Linolenika | 0.259 g | ~ | |||
Nga waikawa momi Omega-3 | 0.259 g | i 0.9 ki 3.7 | 28.8 orau | 31.3 orau | |
Nga waikawa momi Omega-6 | 0.146 g | i 4.7 ki 16.8 | 3.1 orau | 3.4 orau |
Ko te uara o te kaha ko 92 kcal.
Kai peepi, Yoghurt, miraka katoa, me nga hua, me nga pata, me te tot. repe taonga i roto i te huaora me nga kohuke penei: te rino - 23,2%
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 92 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te kai Pepi, Yogurt, miraka katoa, me nga hua, me nga totokore, me te more. te rino, nga kaata, nga matūkai, nga taonga whaihua Te kai peepi, Yoghurt, te miraka katoa, me nga hua, me nga totokore, me nga more. repe