Tunu kai “Whakaarahia te huamata kaimoana"
- 150 gr. Kohuatia kohuatia
- 200 gr. rimurimu
- 150 gr. kūtai
- 70gr. kānga kēne
- 50 gr. mayonnaise
Uara kai totika o te rihi “Whakataurite huamata mai i te kaimoana” (ia 100 karamu):
Calories: 123.7 kcal
Ngatata: 6 karamu.
Ngako: 10.2 karamu.
Ngā harotihāhā: 1.8 karamu.
Te maha o nga mahinga: 1Kai me te kiko o te tunu kai “Whakataurite huamata mai i te kaimoana»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua manu heihei (kohuatia-pakeke) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| tai kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| kūtai kohua | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| kānga kēne reka | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| te mayonnaise tepu miraka | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| tapeke | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| Mahi 1 | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 karamu | 100 | 6 | 10.2 | 1.8 | 123.7 |