Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 361 kCal | 1684 kCal | 21.4 orau | 5.9 orau | 466 g |
| Pūmua | 10.28 g | 76 g | 13.5 orau | 3.7 orau | 739 g |
| Fats | 1.84 g | 56 g | 3.3 orau | 0.9 orau | 3043 g |
| warowaihā | 71.2 g | 219 g | 32.5 orau | 9% | 308 g |
| Muka muka | 7.1 g | 20 g | 35.5 orau | 9.8 orau | 282 g |
| Water | 8.21 g | 2273 g | 0.4 orau | 0.1 orau | 27686 g |
| Ash | 1.37 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 90000 g | |
| karotenana beta | 0.011 mg | 5 mg | 0.2 orau | 0.1 orau | 45455 g |
| Lutein + Zeaxanthin | 160 µg | ~ | |||
| Huaora B1, thiamine | 0.309 mg | 1.5 mg | 20.6 orau | 5.7 orau | 485 g |
| Huaora B2, riboflavin | 0.308 mg | 1.8 mg | 17.1 orau | 4.7 orau | 584 g |
| Huaora B5, pantothenic | 0.577 mg | 5 mg | 11.5 orau | 3.2 orau | 867 g |
| Huaora B6, pyridoxine | 0.655 mg | 2 mg | 32.8 orau | 9.1 orau | 305 g |
| Huaora B9, folate | 38 µg | 400 µg | 9.5 orau | 2.6 orau | 1053 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.2 orau | 15000 g |
| Huaora E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8 orau | 1.1 orau | 2632 g |
| Huaora K, phylloquinone | 2.2 µg | 120 µg | 1.8 orau | 0.5 orau | 5455 g |
| Huaora PP, KORE | 5.636 mg | 20 mg | 28.2 orau | 7.8 orau | 355 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 224 mg | 2500 mg | 9% | 2.5 orau | 1116 g |
| Konupūmā, Ca | 37 mg | 1000 mg | 3.7 orau | 1% | 2703 g |
| Konupora, Mg | 97 mg | 400 mg | 24.3 orau | 6.7 orau | 412 g |
| Konutai, Na | 11 mg | 1300 mg | 0.8 orau | 0.2 orau | 11818 g |
| Sulphur, S | 102.8 mg | 1000 mg | 10.3 orau | 2.9 orau | 973 g |
| Paihere, P | 303 mg | 800 mg | 37.9 orau | 10.5 orau | 264 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.71 mg | 18 mg | 26.2 orau | 7.3 orau | 382 g |
| Manganese, Mn | 1.193 mg | 2 mg | 59.7 orau | 16.5 orau | 168 g |
| Parahi, Cu | 270 µg | 1000 µg | 27 orau | 7.5 orau | 370 g |
| Selenium, Mena | 37.7 µg | 55 µg | 68.5 orau | 19 orau | 146 g |
| Zinc, Zn | 2.06 mg | 12 mg | 17.2 orau | 4.8 orau | 583 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.8 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.836 g | ~ | |||
| valine | 0.503 g | ~ | |||
| Histidine * | 0.275 g | ~ | |||
| Isoleucine | 0.361 g | ~ | |||
| leucine | 0.746 g | ~ | |||
| lysine | 0.535 g | ~ | |||
| methionine | 0.294 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.132 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.516 g | ~ | |||
| Ko te waikawa Aspartic | 0.776 g | ~ | |||
| glycine | 0.44 g | ~ | |||
| waikawa glutamic | 1.825 g | ~ | |||
| Proline | 1.123 g | ~ | |||
| serine | 0.465 g | ~ | |||
| tyrosine | 0.341 g | ~ | |||
| cysteine | 0.157 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.386 g | max 18.7 g | |||
| 12: 0 Laurika | 0.005 g | ~ | |||
| 14: 0 Tuuturu | 0.009 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.353 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.254 g | min 16.8 g | 1.5 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.207 g | ~ | |||
| Nga waikawa hinu momona | 0.953 g | i 11.2 ki 20.6 | 8.5 orau | 2.4 orau | |
| 18: 2 Linoleic | 0.859 g | ~ | |||
| 18: 3 Linolenika | 0.095 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.095 g | i 0.9 ki 3.7 | 10.6 orau | 2.9 orau | |
| Nga waikawa momi Omega-6 | 0.859 g | i 4.7 ki 16.8 | 18.3 orau | 5.1 orau |
Ko te uara o te kaha ko 361 kcal.
- kapu = 162 g (584.8 kCal)
Parei malt taonga nui i te huaora me nga kohuke penei: te huaora B1 - 20,6%, huaora B2 - 17,1%, huaora B5 - 11,5%, huaora B6 - 32,8%, huaora PP - 28,2%, konupora - 24,3%, ūkuikui - 37,9%, rino - 26,2%, manganese - 59,7%, parahi - 27%, wharewhare - 68,5%, konutea - 17,2%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 361 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te parei parei, te Calories, nga matūkai, nga taonga whai hua Barley malt