Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 94 kcal | 1684 kcal | 5.6 orau | 6% | 1791 |
| Pūmua | 4.75 g | 76 g | 6.3 orau | 6.7 orau | 1600 g |
| Fats | 0.37 g | 56 g | 0.7 orau | 0.7 orau | 15135 g |
| warowaihā | 17.04 g | 219 g | 7.8 orau | 8.3 orau | 1285 g |
| Te muka kai | 4.1 g | 20 g | 20.5 orau | 21.8 orau | 488 g |
| Water | 72 g | 2273 g | 3.2 orau | 3.4 orau | 3157 g |
| Ash | 1.75 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 5 .g | 900 mcg | 0.6 orau | 0.6 orau | 18000 g |
| karotenana beta | 0.065 mg | 5 mg | 1.3 orau | 1.4 orau | 7692 g |
| Lycopene | 511 .g | ~ | |||
| Lutein + Zeaxanthin | 16 .g | ~ | |||
| Huaora B1, thiamine | 0.096 mg | 1.5 mg | 6.4 orau | 6.8 orau | 1563 g |
| Huaora B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2 orau | 2.3 orau | 4615 g |
| Huaora B4, kowhiri | 31.5 mg | 500 mg | 6.3 orau | 6.7 orau | 1587 |
| Huaora B5, Pantothenic | 0.216 mg | 5 mg | 4.3 orau | 4.6 orau | 2315 g |
| Huaora B6, pyridoxine | 0.084 mg | 2 mg | 4.2 orau | 4.5 orau | 2381 g |
| Huaora B9, folate | 12 mcg | 400 mcg | 3% | 3.2 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1 orau | 10000 g |
| Awhe Tocopherol | 0.71 mg | ~ | |||
| Delta Tocopherol | 0.05 mg | ~ | |||
| Huaora K, phylloquinone | 0.8 .g | 120 mcg | 0.7 orau | 0.7 orau | 15000 g |
| Huaora PP, No. | 0.428 mg | 20 mg | 2.1 orau | 2.2 orau | 4673 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 224 mg | 2500 mg | 9% | 9.6 orau | 1116 g |
| Konupūmā, Ca | 34 mg | 1000 mg | 3.4 orau | 3.6 orau | 2941 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 7.2 orau | 1481 g |
| Konutai, Na | 343 mg | 1300 mg | 26.4 orau | 28.1 orau | 379 g |
| Sulphur, S | 47.5 mg | 1000 mg | 4.8 orau | 5.1 orau | 2105 |
| Paihere, P | 74 mg | 800 mg | 9.3 orau | 9.9 orau | 1081 g |
| kohuke | |||||
| Rino, Fe | 1.19 mg | 18 mg | 6.6 orau | 7% | 1513 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5 orau | 5.9 orau | 1835 |
| Parahi, Cu | 145 .g | 1000 mcg | 14.5 orau | 15.4 orau | 690 g |
| Selenium, Mena | 5 .g | 55 mcg | 9.1 orau | 9.7 orau | 1100 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19 orau | 20.2 orau | 526 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.38 g | ~ | |||
| Mono me te waatea (huka) | 7.96 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 1.59 g | ~ | |||
| Hukrose | 4.8 g | ~ | |||
| Tuhinga o mua | 1.56 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.203 g | ~ | |||
| Ko te waikawa Aspartic | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| waikawa glutamic | 0.8 g | ~ | |||
| Proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.071 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.095 g | min 16.8g | 0.6 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Nga waikawa hinu momona | 0.121 g | mai i te 11.2-20.6 g | 1.1 orau | 1.2 orau | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.051 g | mai i te 0.9 ki te 3.7 g | 5.7 orau | 6.1 orau | |
| Nga waikawa momi Omega-6 | 0.055 g | mai i te 4.7 ki te 16.8 g | 1.2 orau | 1.3 orau |
Ko te uara o te kaha ko 94 kcal.
- kapu = 254 g (238.8 kcal)
Pini, tunua, kēta, mania he huawhenua ranei whai rawa i roto i nga huaora me nga kohuke pera i te parahi, 14.5%, me te konutea - 19%
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 94 kcal, hanganga matū, uara kai, vitamini, kohuke nui atu i te Pīni āwhina, tunua, kēta, mania, huawhenua ranei, pūngoi, matūkai, ngā hua whaihua o te Pīni, tunua, kēta, mania, huawhenua ranei