Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 121 kcal | 1684 kcal | 7.2 orau | 6% | 1392 g |
| Pūmua | 6.38 g | 76 g | 8.4 orau | 6.9 orau | 1191 g |
| Fats | 3.45 g | 56 g | 6.2 orau | 5.1 orau | 1623 g |
| warowaihā | 16.91 g | 219 g | 7.7 orau | 6.4 orau | 1295 g |
| Water | 71.33 g | 2273 g | 3.1 orau | 2.6 orau | 3187 g |
| Ash | 1.94 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 11 .g | 900 mcg | 1.2 orau | 1% | 8182 g |
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 2.9 orau | 2885 g |
| Huaora B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5 orau | 2.1 orau | 4000 g |
| Huaora B5, Pantothenic | 0.183 mg | 5 mg | 3.7 orau | 3.1 orau | 2732 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 3.7 orau | 2222 g |
| Huaora B9, folate | 43 .g | 400 mcg | 10.8 orau | 8.9 orau | 930 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7 orau | 5000 g |
| Huaora PP, No. | 0.94 mg | 20 mg | 4.7 orau | 3.9 orau | 2128 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 320 mg | 2500 mg | 12.8 orau | 10.6 orau | 781 g |
| Konupūmā, Ca | 45 mg | 1000 mg | 4.5 orau | 3.7 orau | 2222 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 5.2 orau | 1600 g |
| Konutai, Na | 475 mg | 1300 mg | 36.5 orau | 30.2 orau | 274 g |
| Sulphur, S | 63.8 mg | 1000 mg | 6.4 orau | 5.3 orau | 1567 g |
| Paihere, P | 81 mg | 800 mg | 10.1 orau | 8.3 orau | 988 |
| kohuke | |||||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 7.4 orau | 1125 g |
| Manganese, Mn | 0.6 mg | 2 mg | 30 orau | 24.8 orau | 333 g |
| Parahi, Cu | 300 mcg | 1000 mcg | 30 orau | 24.8 orau | 333 g |
| Selenium, Mena | 9.6 .g | 55 mcg | 17.5 orau | 14.5 orau | 573 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10 orau | 8.3 orau | 1000 g |
| Nga waikawa amino nui | |||||
| Arginine * | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.29 g | ~ | |||
| Ko te waikawa Aspartic | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| waikawa glutamic | 0.976 g | ~ | |||
| Proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Te Sterol (houra) | |||||
| cholesterol | 22 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 1.677 g | mōrahi 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Tuuturu | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.385 g | min 16.8g | 8.2 orau | 6.8 orau | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.205 g | mai i te 11.2-20.6 g | 1.8 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.053 g | mai i te 0.9 ki te 3.7 g | 5.9 orau | 4.9 orau | |
| Nga waikawa momi Omega-6 | 0.142 g | mai i te 4.7 ki te 16.8 g | 3% | 2.5 orau |
Ko te uara o te kaha ko 121 kcal.
- kapu = 266 g (321.9 kcal)
Pini, tunua, kēta, me te mīti kau he nui nga huaora me nga kohuke penei i te pāhare pāporo – 12,8 %, manganese – 30 %, parahi – 30 %, selenium – 17,5 %
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 121 kcal, hanganga matū, uara kai, huaora, kohuke atu i te awhina Pii, tunua, kēne, me te mīti, Calories, matūkai, āhuatanga whai hua o te Pīni, tunua, kēne, me te mīti