Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 15 kcal | 1684 kcal | 0.9 orau | 6% | 11227 g |
| Pūmua | 0.72 g | 76 g | 0.9 orau | 6% | 10556 g |
| Fats | 0.17 g | 56 g | 0.3 orau | 2% | 32941 g |
| warowaihā | 1.77 g | 219 g | 0.8 orau | 5.3 orau | 12373 g |
| Te muka kai | 1.5 g | 20 g | 7.5 orau | 50 orau | 1333 g |
| Water | 95.06 g | 2273 g | 4.2 orau | 28 orau | 2391 g |
| Ash | 0.77 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 13 .g | 900 mcg | 1.4 orau | 9.3 orau | 6923 g |
| carotenes alpha | 116 .g | ~ | |||
| karotenana beta | 0.091 mg | 5 mg | 1.8 orau | 12 orau | 5495 g |
| beta Cryptoxanthin | 18 .g | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Huaora B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7 orau | 10000 g |
| Huaora B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 7.3 orau | 9000 g |
| Huaora B5, Pantothenic | 0.106 mg | 5 mg | 2.1 orau | 14 orau | 4717 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 10 orau | 6667 g |
| Huaora B9, folate | 26 .g | 400 mcg | 6.5 orau | 43.3 orau | 1538 g |
| Huaora C, ascorbic | 2.2 mg | 90 mg | 2.4 orau | 16 orau | 4091 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.7 orau | 75000 g |
| Huaora K, phylloquinone | 29 .g | 120 mcg | 24.2 orau | 161.3 orau | 414 g |
| Huaora PP, No. | 0.2 mg | 20 mg | 1% | 6.7 orau | 10000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 92 mg | 2500 mg | 3.7 orau | 24.7 orau | 2717 g |
| Konupūmā, Ca | 29 mg | 1000 mg | 2.9 orau | 19.3 orau | 3448 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 22 orau | 3077 g |
| Konutai, Na | 192 mg | 1300 mg | 14.8 orau | 98.7 orau | 677 g |
| Sulphur, S | 7.2 mg | 1000 mg | 0.7 orau | 4.7 orau | 13889 g |
| Paihere, P | 18 mg | 800 mg | 2.3 orau | 15.3 orau | 4444 g |
| kohuke | |||||
| Rino, Fe | 1.02 mg | 18 mg | 5.7 orau | 38 orau | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3 orau | 68.7 orau | 976 g |
| Parahi, Cu | 37 .g | 1000 mcg | 3.7 orau | 24.7 orau | 2703 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 20 orau | 3333 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 1.25 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.037 g | ~ | |||
| Ko te waikawa Aspartic | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| waikawa glutamic | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.04 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.007 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.09 g | mai i te 11.2-20.6 g | 0.8 orau | 5.3 orau | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.055 g | mai i te 0.9 ki te 3.7 g | 6.1 orau | 40.7 orau | |
| Nga waikawa momi Omega-6 | 0.035 g | mai i te 4.7 ki te 16.8 g | 0.7 orau | 4.7 orau |
Ko te uara o te kaha ko 15 kcal.
- 0,5 kapu = 120 karamu (18 kcal)
- kēne (303 x 406) = 439 g (65.9 kcal)
Pini, kaakaariki, kēke taonga i taua momo huaora me nga kohuke pera i te huaora K - 24,2%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka whakapiki ake i te wa whakaheke toto, he iti te taumata o te prothrombin i roto i te toto.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: te uara caloric o te 15 kcal, te kohinga matū, te uara kai, te huaora, nga kohuke tera i te Pini awhina, kaakaariki, kaaka, kaata, nga kai, nga painga whaihua o te Pini matomato, kaakaariki, kaaka.