Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 902 kCal | 1684 kCal | 53.6 orau | 5.9 orau | 187 g |
| Fats | 100 g | 56 g | 178.6 orau | 19.8 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 79.8 mg | 500 mg | 16 orau | 1.8 orau | 627 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 0.8 orau | 1429 g |
| Huaora D3, cholecalciferol | 0.7 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18 orau | 2% | 556 g |
| Tuhinga o nga waahanga | |||||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 27500 g | |
| Taimana | |||||
| cholesterol | 109 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 49.8 g | max 18.7 g | |||
| 12: 0 Laurika | 0.9 g | ~ | |||
| 14: 0 Tuuturu | 3.7 g | ~ | |||
| 16:0 XNUMX Palmitic | 24.9 g | ~ | |||
| 18: 0 Stearin | 18.9 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 41.8 g | min 16.8 g | 248.8 orau | 27.6 orau | |
| 16: 1 Palmitoleic | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.3 g | ~ | |||
| Nga waikawa hinu momona | 4 g | i 11.2 ki 20.6 | 35.7 orau | 4% | |
| 18: 2 Linoleic | 3.1 g | ~ | |||
| 18: 3 Linolenika | 0.6 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.6 g | i 0.9 ki 3.7 | 66.7 orau | 7.4 orau | |
| Nga waikawa momi Omega-6 | 3.1 g | i 4.7 ki 16.8 | 66 orau | 7.3 orau |
Ko te uara o te kaha ko 902 kcal.
- kapu = 205 g (1849.1 kCal)
- punetēpu = 12.8 g (115.5 kCal)
Momona momona whai rawa i te huaora me te kohuke pēnei i: choline - 16%, huaora E - 18%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 902 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whai kiko Te kau momona, nga kaata, nga matūkai, nga taonga whai hua Ngako kau.